- QIC: Cable Guy
- When: 03/26/2019
- Pax: Cable Guy, Change Order, Lox, Lutefisk, McGuyver, slapshot, Uber, Wrangler
- Posted In: Golden Corral
Spring workout at the Buffet of pain Golden Corral
Great morning and great weather!
8 strong came out to get stronger
Nice mosey for a half mile to warm up
COP
Seal Jacks 15
Slow Merkins 10
Slow Squats 15
Peter Parker 15
Parker Peter 15
MKC 15
mosey for a big loop
15 Burpees
Partner up size does not matter
Each partner sprints 2 short laps 2 times while partner 1 does squats meet up and do 10 handslap merkins (Repeat 5 times each for a total of 100 hand slap merkins)
All Mosey for a big lap
15 Burpees
Partner up and do squats while the other partner sprints 2 laps. Meet up and do 10 hand slap big boy situps (Repeat 5 times each)
Mosey for a big lap
5 Burpees
COT
TClap |
2
https://f3thefort.com/wp-content/themes/thefort/styles/style.css