- QIC: Rebel
- When: 05/07/2019
- Pax: alchemy, Band Camp, Bass-o-matic, Bird Cage, Bonsai, Cake Boss, Cashflow, Cobra Kai, Corn Hole, CSPAN, Dark Helmet, DD, Deacon, Dirty Harry, Dungaree, Fogerty, Gecko, Geronimo, Harry Carey, Offset, Polaroid, Pusher, Rebel, Shady, Sherlock, Skate or Date, Slash, Sugar Daddy, WWL
- Posted In: Block Party
I was excited to Q Block Party after the co-Q at The Fort on Sat. I arrived early and saw 7 runners take off at 5:00 sharp with Bird Cage leading the way down the back trail. Cars began to file in and the cars kept coming. I wasn’t expecting a large crowd and then I heard that CSPAN was still in town and was coming to Block Party so I knew there would be a big and rowdy crowd on hand.
Once we hit 5:15, no FNG’s were present so a short disclaimer and off we moseyed. Since the park has several obstacles littering the grass from the festival, I was going outside of the park. We moseyed to the first parking lot up front and circled up.
- Imperial Walkers
- Arm circles front and back
- arm stretch across body
- mountain climber
- slow merkin – 3 count down, 3 count hold, 3 count up
Mosey over to the sidewalk and wall near Springs Global. 3 exercises , 3 sets, decreasing reps each set.
- Dips – Reps – 25/20/15
- Derkins – 20/15/10
- Step-UPS – 30/20/10
Mosey to the big hill and meet at the top parking lot. 3 excercises, 15 reps each, then run to bottom of the hill and come back up the hill backwards.
- Squats/Monkey Humpers/Calf Raises
- Slow Merkin/MNN/O/H Clap
- Flutter/ Big Boy Sit-up/Hello Dolly
Mosey back to the sidewalk and wall where we started and do one more set of dips and derkins 20 & 15. Mosey back to the park. Since we had a few minutes left I decided to take a lap around the park on the path for an added bonus. We ended back at the parking lot for set of LBC’s.
This was a great morning and I enjoyed the chatter and hard work. Through the Q Source, I have been motivated to look for ways to continue to accelerate in all areas. I shared with the group that I have been successful in accelerating in King, Queen and Jester control, but the last 4 weeks the QSource was focused on Faith. I was convicted that I am not accelerating in study and recognize the need to have my shield locks there to hold me accountable and provide the push I need. I asked everyone to think of where they need to accelerate and who are they going to have beside them to hold them accountable.
Thanks Esso for the opportunity to Q and lead the Pax.