Disclaimer
Warmup
Live Right is the second quadrant of the QSource. It is the HIM’s dedication to Purposefulness. Purpose is an Advantage sought.
SET 1:
Merkins , 10 IC
Derkins, 10 IC
Incline merkins, 10 IC
LAP
SET 2:
Wide grip merks, 10 IC
Diamond merks 10ic
Carolina Dry Docks 10ic
Lap
Live Right is focused on the HIM’s IMPACT on the lives of other people and how he helps them to Accelerate
Repeat set 1, 8 reps ic
Lap
Set 2×8
Lap
X6’s
Lap
X4’s
Lap
X2’s
The HIM is also a man who finds that in his effort to Live Right by carrying the Survivors and IMPACTing the Sad Clowns he gets an unexpected benefit—he himself is kept Right.
COT
TClap |
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