- QIC: IcedT
- When: 05/23/2019
- Pax: Brick House, Chop Block, Corn Syrup, Mudslide, Mysterio, O'Reilly, Olaf respect, Peg, Radar, Shakespeare, Speed Handle, Wolverine
- Posted In: Poopdeck
So in my last Q I was drunk/hungover and in this one I am currently sick. However duty calls and myself and 12 other Pax answered the bell for this morning’s workout. After a disclaimer we moseyed around the Bowl N Bounce buildings while also doing Toy Soldiers/Bear Crawls/Crab Walks.
COP- SSHx20-Cherry Pickersx10-Mini Sun Salutations(Reach To Sky/Touch Toes/HoneyMooner/Down Dog)-Merkinsx10-Mini Sun Salutations-Plank Jackx10-LSSx10
While 1 Pax was in BTTW position and shimmied from one end of a wall to another the Pax that were waiting did Burpees. With 13 Pax we did a lot of Burpees. We then moseyed on over to the Habitat For Humanity parking lot.
Main Event
We played Catch Me If You Can-Partner A does 5 Burpees while Partner B Bear Crawls. Partner A then sprints and the 2 Pax switch exercise. We did three rounds of that then another three rounds with Crab Walks instead of Bear Crawls.
We then did a DORA. 100 Lunges/200 Big Boys/300 Jump Squats. We did not have enough time to finish so we headed back to COT.
Prayers/Announcements
Murph scheduled after Monday morning’s workout for Memorial Day. Prayers for healing of cancer and heart disease. Thanks Peg for opportunity to lead. Peace!