- QIC: Backdraft
- When: 08/19/2019
- Pax: Airborne, Backdraft, Band Camp, broken reed, Change Order, Chicken Hawk, Deacon, Drummond, Esso, Field and Stream, JWOW, Shady, Slash, Tesh, Trucker, Uhaul
- Posted In: The Armory, The Fort
Cars pulling in right up to the starting time.
Disclaimer and intro.
Mosey with dynamic stretching along the way.
Circle up for some warmup and a small sample of Broga.
Back to kettle bells
Did the following exercises 3 sets of each 10-15 reps each set followed by an ab exercise.
Every three exercises we would mosey and do 10 burpees ( this quieted down most poking of the Q.)
Goblet squats, figure 8s, KB Swings, single arm rows, shoulder presses, single arm curls, clean and jerk, and reverse lunges.
COT
announcements- invergence and convergence
Prayers- Airborne son leaving for US Army boot camp. God Love the USA.
Trucker- learning everyday lessons on raising kids and being a good father.
All the kids going back to school today.
Also had a good reminder and to just love your kids and not worry about always if their the top or best at something. Just show them you love them.
Backdraft out.