- QIC: Maximus
- When: 09/06/2019
- Pax: 38 Special, Bones, Bonsai, BOT, Cha Ching, Copyright, Duck Dynasty, Fire Marshall Bill, Fun House, Grassy Knoll, Grout, Halfshell, Jedi, Lox, Mainframe, Maximus, MOAB, Pothole, Shady, Spider Man
- Posted In: The Swamp
Call it “coincidental”, impeccable luck, dumb luck, divine appointment, proper Site-Q planning or option “F”, None of the Above but I was fortunate to have the Q at the Swamp today; the morning of our region’s Invergence. If the PAX were grumpy this evening due to not having a decent workout to start their day, that would be on my shoulders. I was really hoping to not let that happen.
So when 19 other men rolled in for an even 20, I had to take note of who might need the extra push. Once the mental note was made (and it shall remain mental), I recognized we’d have to get some distance in before jumping right in and even try to gas people a little here and there.
Disclaimer was uttered and again, my request was made: “All of you are carrying something with you this morning. My request is that you be present for the next 45mins, engage, push and be present with us, here.”
We then…moseyed. Made our way the long way (as if there’s a short way) over to the Kohl’s parking lot mixing in Butt Kickers, High Knees, Toy Soldiers and a few rounds of Sprints (yes, on a warm up mosey).
Circle Up for 7 reps in cadence of each of the following:
Wide-Arm Merkins
Regular Merkins
Diamond Merkins
Mountain Climbers
Peter Parkers
Parker Peters
Then 5 Burpees
2 Lines for an Indian Run around the entire Kohl’s/Kirklands/Ulta, etc building coming back to the Ulta parking lot (can’t believe a beauty supply store just made its way into the BB…TWICE).
Then our typical warm up: Slow Wind Mills, Slow Squats
Catch Me If You Can with a partner and incorporating 10 Carolina Dry Docks and 10 Monkey Humpers when your partner catches you. Make the parking lot lap 3 times. Word to the wise, if you’re partnered with B.O.T., mandate that he jogs or shoot, walks…#speedy.
Circle Up for 7 more reps in cadence of each of the following:
Wide-Arm Merkins
Regular Merkins
Diamond Merkins
Mountain Climbers
Peter Parkers
Parker Peters
Then, mosey to the Old Navy parking lot and line up on a white line
Crab Walk 20 yards, 20 dips, crab walk back, 20 Dips
Repeat
Mosey to the Best Buy parking lot
3 reps each:
Wide-Arm Merkins
Regular Merkins
Diamond Merkins
Burpees
COT
See you at the Invergence tonight and the 1st Convergence tomorrow (Sat) followed by Q-Source.
Honored.
Maximus