With Laces In being temporarily relocated to Empire Pizza lot (the home of the slowest of all burns), I decided to take advantage of the nice, evenly spaced parking lot lines today for this week’s edition of the work out by pulling some deep cuts from The Exicon. 11 stallions answered the call. Some were sorry during, but none were sorry after.
The Thang
Immediate mosey to lot in front of Lowe’s.
Warm up by “Bone the Fish”:
- Side Shuffle up one parking lot line, run forward to next, Side Shuffle the other direction x 4
- Karaoke back and forth x4
- Repeat till the end of the lot and turn around to do it all the way back
Transition to Bearpees – Jack Webb style Burpee (1) x Bear Crawl (4). Made it to 8 for 36 Burpees per Pax, Mosey back to start line
Transition to Escalator. One exercise with prescribed count (IC), run the full lot and back
- 10 Box Jumps
- 20 Burpees
- 30 Merkins
- 40 Low Slow Squats
- 50 Lunges
Switch to Apple Turnover – Bear Crawl from one line of parking spots to another, flip to Crab Walk from that line to the next. Flip and repeat till the end of the lot.
Run back to the start with 3 Bomb Jacks at each line
Finish Lot work with Paula Abdul for the length of the lot (40 more Burpees):
- Run forward 2 Parking Lines
- Nur back 1 Parking Lot Line
- 5 Burpees
Mosey to parking area beside Persis to close with 7’s
- Mike Tyson
- Bear Crawl forward
- Squat
- Crab Walk back
Mosey to Shovel Flag for some COP, but first… 5 Burpees OYO
Prayers for Anxiety in different fronts (Cancer screenings, Kids, Job status, etc). Prayers for Badger’s family, 2 years since his death.
Announcements:
- Read your newsletter
- New AO opening by YHC at Earthfare June 1, read the pre-blast.
Honor to Serve.