Matthew 6:34, MSG translation, “Give your attention to what God is doing today, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come when the time comes.”

If you’re like me, living in the present moment is unfortunately a rarity. On the homefront I may be PHYSICALLY present but my mind is somewhere else negatively impacting my engagement with my family. At work I find myself focusing on deadlines and things in the future which negatively impact my communication with my team members and clients. My general concerns I have about this election, the future of our nation, what will happen next, etc. just wears me out. What I have learned is that having my head in the future (or even thinking about the past) robs me of joy and leaves me feeling anxious. We miss out on real living with this mindset. Matthew 6:34 reminds us that we need to give God our tomorrow in order to find peace and real living today.

Warm Up –

Light yog around the parking lot
Karaoke
Butt Kickers
Toy Soldiers
Side Straddle Hops
Tappy Taps
Windmills
Arm Circles
Downward Dog
Honeymooner

Main Event –

Bench Workout which includes multiple sets of derkins, dips, and incline merkins

Parking Lot bear crawl together as a group, multiple stops during the crawl for merkins, burpees, squats, mountain climbers, planks. Run back to starting line

Mode of transportation changed to Broad Jumps repeating the workouts in between.

Mode of tansportation changed to Crawl Bear repeating the workouts in between.

Cool Down –

Ran to bottom of the entrance drive. 20 flutter kickers each leg, run to the top of the hill, 20 LBCs. Rince and repeat X4.

End at COT

Thanks Slapshot for the opportunity and the big orange jug of agua…..