- QIC: Maximus
- When: 06/07/2021
- Pax: B.O.B., Band Camp, Body Wash, Bonsai, Chapter 11, Cobra Kai, Cornerstone, Fire Marshall Bill, Fish Sticks, Funhouse, Gekko, Grinder, Hardwood, Juan Valdez, Kermit, Leo, Long Duck, Maximus, Mile High, Pusher, Quack Attack, River Rat, Router, skipper, Straight Up, Sugar Daddy, Tootie, Trucker, Vuvuzela
- Posted In: Sweep The Leg
It’s Sweep The Leg, the start to a new week, it’s supposed to be a challenge and the headlights kept on coming. Man, what a great day in The Fort. As my Q slots continued over this past week, I’ve been reminded of several things, mostly encouraging. One of those is that if you’re willing to make the workout/route/plan more challenging, guys will show up.
Let’s be honest, it’s humbling yet exciting to see guys show up to your Q so why not make it worth it. That was the aim this morning.
Simple? Yes
Effective? I hope so
Worth it? For sure
We had 29 total.
Redwoods and guys who just hit the 2wk mark.
7min/mile guys and 12min/mile guys.
14yo – 50+yo
The Thang:
Disclaimer and just a few warm up things
Run to the teacher lot at the entrance to GHES
5 Burpees – 10 Tuck Jumps – 15 Merkins
Run to Velux on the corner of 160
5 Burpees – 10 Tuck Jumps – 15 Merkins
Run to Horizon Bank
5 Burpees – 10 Tuck Jumps – 15 Merkins
Run to Model A
5 Burpees – 10 Tuck Jumps – 15 Merkins
Run back up to Famous Toastery
5 Burpees – 10 Tuck Jumps – 15 Merkins
Run to South State Bank
5 Burpees – 10 Tuck Jumps – 15 Merkins
Run back to the Earth Fare lot for 4 Corners:
Corners 1 & 3: 10 Alternating V-Ups
Corners 2 & $: 20 X’s & O’s
All in all, everyone got 3.2mi+ and some got closer to 4mi.
How will you follow that up this week? After all, you’re up 1-0 now go live life as a servant leader.
Maximus