Earlier in the week, Mainframe lead a DORA without running.  I thought I would try the same at the Hive.  No running. well maybe just a little.

Warm-ups (No KB):  SSHs, Windmills, Imperial Walkers,  Plank Stretches

DORA #1:

• 100 Overhead Presses (Alternate 10 reps while other partner holds bell overhead)
• 200 Squats  (Alternate 20 reps while other partner holds Al Gore)
• 300 LBCs (Alternate 25 reps while other partner holds bell above chest)

ok, we needed a break some we ran around the parking lot.

DORA #2:

• 100 Curls (Alternate 10 reps while other partner holds bell in front of chest)
• 200 KB Swings  (Alternate 20 reps while other partner holds Al Gore)
• 300 Flutters (Alternate 25 reps while other partner holds bell above chest)

Next, we carried the KB overhead to the end of the parking lot, turned around and lunge walked back to the first light post.

Great work guys.  Lots of encouragement and mumble chatter.

Senior moment, forgot to change phone to video mode so I’ve got a cute picture of Airborne if anyone is interested.