- QIC: Band Camp
- When: 2022-11-29
- Pax: Band Camp, Bobber, Bonsai, Cyclops, darkhelmet, Double D, Esso, Fire Marshall Bill, HarryCarry, Kermit, Maximus, Shady, skipper
- Posted In: Block Party
WARMUP: SSH, IW, HW, Merkin (slow)
THE THANG: https://f3thefort.com/2019/10/24/2019-43-minnow-pond/ Stole this one from Tesh. Thanks for writing the backblast buddy! We made it 4 rounds
MARY: called some yoga at COT, approximately 70 seconds worth
ANNOUNCEMENTS: newsletter is there to be read in your email inbox
COT: practice gratitude like you work on your fitness, CONSISTENTLY
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