- QIC: Rolloff
- When: 2022-12-12
- Pax: 38 Special, Badlands, Bonsai, Cubbie, Cyclops, darkhelmet, Joe Lyons (F3 Long Duck), Ltrain, Maximus, RollOff, Shady, Tesla81, Trucker, Vuvuzela, yard sale
- Posted In: Sweep The Leg
WARMUP: Run to the far end of school parking lot
THE THANG: 11s with hand release merkins and lunges- some got as far as 5 miles
MARY:
ANNOUNCEMENTS:
COT:
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