WARMUP:
‘‘Twas a tad moist, so we jogged over to the FMHS front entrance overhang.

15 count all
SSH
Cherry Picker
Peter Parker’s
Imperial Walkers
Moroccan Night Clubs

THE THANG: Progressive Ladders or String of Pearls

Bear crawl down, lunge walk back
15x count at each pillar
1. Dips
2. Merkins
3. Big boy sit-ups
4. Calf raises
5. Hello Dolly’s
6. Burpees
7. Flutters
8. Shoulder taps (with an out of time so we dropped to 10x count and did 8,9,10 in a row)
9. American Hammers
10. V-ups

ANNOUNCEMENTS/COT:
discussed 8-blocks, why, how to, improvement, acceleration. Do it for Q1 2023 AND listen to the CSPAN 2021 43 Foot podcast on the topic ( I did 3x)

Yardsale’s girls have been in and out of the hospital for sickness.

Discussed reaching to those who might be lonely on the holidays.

Dress warm for the Convergence, cover any patch of skin you can.