- QIC: Cobra Kai
- When: 2023-04-20
- Pax: Cheddah, Cobra Kai, Cornerstone, F3DaVinci, Half Shell, Riggins, Slow Jams, Sprocket
- Posted In: Soul to Sole
WARMUP: SSH, Merkins, Squats, Cherry Pickers, & Broga Session
THE THANG: The Manion Wod + 1-mi Speed Ruck and Flutters w/Ruck
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