- QIC: Portal, Grinder
- When: 2023-09-02
- Pax: Bitcoin, Bonsai, Boogie Down, Clickbait, Divac, Grinder, HarryCarry, Headspin, JWOW, Portal, Quack Attack, skateordie_f3, slapshot, Slow Jams, SouptoNuts, Spike, Sprocket, Tapout, Walker
- Posted In: The Fort
WARMUP:
– was done!
THE THANG:
– first 30 min by Grinder with focus on legs and abs
– last 30 min by Portal with focus on arms
MARY:
– was done as well!
ANNOUNCEMENTS:
– read your newsletter
COT:
– was held
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