- QIC: Portal
- When: 2023-11-30
- Pax: Band Camp, Change Order, Cohiba, Cyclops, Esso, Half Shell, JWOW, Non, Portal, Pusher, Shady, Slash
- Posted In: the coachs box
WARMUP: Motivators; dynamic; bear crawl
THE THANG: 20 Pull ups w/ 50 Derkins
Al Carmichael: Burpees 10×2, Merkins 20×2, Big Boys 30×2, Squats 40×2, Calf Raises 50×2
MARY: O-Rama
ANNOUNCEMENTS: Lots!
COT: Completed
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