- QIC: Pusher
- When: 04/02/2024
- Pax: Assassin, Bass-o-matic, Bonsai, Boogie Down, Cakeboss, Pusher, Rebel, Short Sale, Trucker
- Posted In: The Ballroom
In preparation for my Q at Ballroom, YHC reviewed a previous backblast from 2018 where the theme was choosing not to cheat based on a book by Andy Stanley. In that workout, we discussed the idea of decision making and cheating based on prioritization.
YHC still suffers from poor decision making in spite of the clear model that Concentrica offers. It’s a life long battle that I need my faith and accountability from this group to support me in making improvements.
In keeping the same theme, the Pax were challenged not to cheat on the workout today with good form and group accountability.
The Thang
Mosey to football field
COP
SSH
Windmills
IW
CDD
MMC
Mosey to 50 yard line for a burpee starfish
Burpee ladder in the middle from 2-10 with exercises in the corners including:
Merkins
Mountain climbers
Squats
Bombjacks
in cadence
Ab Suicide
Starting from the end zone running 10 yards each time doing the following
5 Big Boys
10 Flutters
15 Freddy
20 hello dolly
25 LBCs
Finish with 5 burpees for preparation for the day
Mosey back to the flag
COT
Lots of prayers and praises
Reminder to pray, to be grateful and to breathe during stress