- QIC: Barkley
- When: 04/22/2024
- Pax: Band Camp, Barkley, Cakeboss, Cheddah, Clickbait, F3DaVinci, Full House, Joe Lyons (F3 Long Duck), JWOW, Liberty Bibberty, Mark Nestel, Peabody, Rebound, Shady, Shower Curtain, SugarBug, Time Machine
- Posted In: The Armory
WARMUP: SSH, Windmills, Cherry pickers, merkins
THE THANG: Partner work: count is 300; Big Boys, Chest Press, one arm overhead press, 100 count tricep extensions & LBC’s
MARY: no time
ANNOUNCEMENTS: HIM Camp, read your newsletter
COT: Prayers for all things mentioned and unspoken
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