- QIC: Cyclops
- When: 05/23/2024
- Pax: 38 Special, Badlands, Band Camp, Cyclops, Esso, Happy Hour, Peach Stand, Slash, Straight Up, Tesh
- Posted In: Minnow Pond
WARMUP: The Pledge at 0514
THE THANG: Off to kimbrell’s lot for the beginning of ‘round the block.
Run the block with the following at each corner
5 burpees, 10 squats, 15 side straddle hops
3.0 miles – 80 burpees (meeting slapshot’s minimum requirement), 160 squats and 240 side straddle hops. Esso liked those the most – except that he couldn’t do them all in a row.
MARY: No time
ANNOUNCEMENTS: Yes
COT: 5th core principle
Thanks for the call, Funhouse. :eye:
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