- QIC: Cyclops
- When: 06/13/2024
- Pax: Bonsai, Cheddah, Crystal Lake, Cyclops, Escargot, Farmers Only, JWOW, lil-e, Pusher, sirtophamhat, Suplex, Weezer, Wooden Leg
- Posted In: the coachs box
WARMUP: mosey to the football stadium – exercises with burpees in between.
THE THANG: on the hill – 50’s
50 merkins buy in
Run to 3rd light – 10 squats
Return to bottom – 40 merkins
Run to 3rd light – 20 squats
Return to bottom – 30 merkins
Run to 3rd light – 30 squats
Return to bottom – 20 merkins
Run to 3rd light – 40 squats
Return to bottom – 10 merkins
Run to top of hill – mosey to Citi lot off campus
6’s and 13’s – 6 rounds of 6 burpees and 14 squats. Modified burpees to Diamond merkins after 3 rounds.
Return to campus benches at the gym for Bulgarian split squats and five burpees and continue to COT.
MARY: not enough time
ANNOUNCEMENTS: yes
COT: 5th core principle
Thanks for the call, Warning Track.
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