- QIC: Badlands
- When: 07/01/2024
- Pax: 38 Special, Badlands, Bones, ditch witch, fishstix, Flounder, Goose, Grout, Liberty Bibberty, Nasa, Poppins, Retread, Straight Up, Tesh, The Pirate, Tiller, Tinsel
- Posted In: Sweep The Leg
Hot Humid July in SC pre-run with Grout and Re-tread.
WARMUP: run to parking lot where old tega cay coffee used to be and do 17 in cadence American Hammers then run to lowest point on Dave Gibson and do 7 in cadence merkins then run to flag pole at the school and do 6 in cadence low slow squat
THE THANG:
1776 sweet the Leg style
Perform:
17 American Hammers
7 Merkins
6 Squats
At flag pole and at tega cay coffee parking lot. Every time you pass the low point of dave Gibson do 3 burpees.
Get as many rounds as possible
MARY: no time
ANNOUNCEMENTS: newsletter
COT: 5th core principle
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