- QIC: Pusher
- When: 07/25/2024
- Pax: Assassin, Bass-o-matic, Bones, Cakeboss, Cyclops, Fire Marshall Bill, Funhouse, Nasa, oldbay, Peach Stand, Pusher, Wegmans, White Lightning
- Posted In: Minnow Pond
YHC was honored to Q at Minnow Pond and thankful to start the day with my brothers in F3. After reviewing previous backblasts, I noticed one from Spider-Man in 2023 which introduced a loop around town that I liked. I decided to modify it slightly and focus on ab work today
THE THANG:
Mosey to Improper Pig
5 burpees
10 Big Boys
15 Freddy x 2
20 Flutters x 2
Mosey to Vet Clinic
Rinse and repeat exercises
Mosey to Town of Fort Mill office
Rinse and repeat exercises
Mosey to FM Baptist parking lot
Rinse and repeat exercises
Mosey to Improper Pig
Rinse and repeat exercises minus flutters
3 or 4 loops were completed depending upon speed
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Pusher out :v:
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