WARMUP: Mosey down hill behind school with various movements until reached the road loop at the bottom
THE THANG: Running and exercises until finish

First "mile" = Burpees followed by a lap, 4 total starting with 20, then 15, then 10, then 5

Second mile = Shoulder taps in cadence followed by a lap with similar pace partner(s), 4 total with same rep #s as before

Third mile = Sumo squats with slowest group starting first then middle group, then speedsters, only time for one lap so group 20 or 30 or 40 reps together depending on when they started the lap

Run home

MARY: 2 mins

ANNOUNCEMENTS: Beers for Beetus on 10/24 at Print Shop

COT: prayers for aging parents/inlaws, college age 2.0s, family and friends battling cancer and their caregivers

Strong effort today by all pax with terrific temps around 50 at launch. Everyone took advantage and pushed hard.

Simple weinke with spotlight on importance of looping in a partner (or more than one) when life gets tough and when adversity extends for a long stretch. Don't do life OYO!

Thanks for the hard work by all and the invite from brother Pauly!