WARMUP:
Moseyed behind Harris Teeter and stopped for warmup…

20 – Side Straddle Hops
10 – Windmill
10 – Moroccan Night Club
10 – Cherry Pickers
10 – 8 Count Burpees

Moseyed over to the church parking lot…

THE THANG:

Ladder/Pyramid Style Workout
Complete each exercise, run a lap, add and exercise run a lap through all exercises and back down

10 Diamond Merkins
15 BBS
20 Merkins
25 LBC
30 Squats
35 SSH

Total rep count:
110 Diamond Merkins
135 BBS
140 Merkins
125 LBC
90 Squat
35 SSH
If you competed the full pyramid.

Moseyed back to COT

MARY:
20 – 4-count Flutters
10 – Boat/Canoe
10 – Protractor

ANNOUNCEMENTS:

Traveling Site Q starts next week
Name and location change of Snackpit
AKA
Check your newsletter

COT:

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