- QIC: Kaiser
- When: 04/30/2024
- Pax: Barkley, Bonsai, Farmers Only, Grinder, Joe Lyons (F3 Long Duck), JWOW, Kaiser, Rebound, RollOff, slapshot, Spider-Man, Wooden Leg
- Posted In: colosseum
WARMUP: run
THE THANG: multiple Dora’s included dips, step ups, irkins, derkins, CDDs, squats, whole running the track
MARY: yes, lots of core work
ANNOUNCEMENTS: Yaeger is going to change dates, bethel men’s shelter this Thursday, rock fort convergence Saturday
COT: prayers up
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