- QIC: Rooney
- When: 11/08/14
- Pax: Homer, Hasselhoff, Icky Woods, Atticus, H, Bolt, Mega Bob, Dry Bones, Crab Cakes, Diddy Kong, Scrapper, Change Order, Lightning, Semi-Truck, Old Bay, Keeper, Picaso, Lioness, Acorn, Cyote, Deacon, Free Bird, Ranger, Sugar Cube, Sweet Sweet, Gears, Brick Master, Chicken Wing, Little Wing, Ralphy, Bayheim, Jeter, Picaso, Beacon, Early Bird, Solid State, Impala, Rooney, Jelly Fish, T-Rex
- Posted In: Alcatraz, F3 Dads, Flight Plan, Golden Corral, Ring of Fire, Slow Burn, The Armory, The Fort
41 Dads and 2.0’s came out for a beautiful morning at WEP! Although most Pax had been up early to post at there respective locations…they doubled down and came back for more (money back guarantee)! In my case…my 2.0s are up before 6 A.M. every Saturday, so they were ready to roll when I posted in the #gloom.
While waiting to begin, the 2.0s made the most of the pre-workout mumble chatter by playing tag, running towards the playground and uniting with other 2.0s that were there! I could not be more proud that two of the PAX were students at my school! What an example they are for these younger 2.0s…#F3Counts.
-We began with a prayer and then moseyed out to an open field. Of course my 2.1 and 2.2 were running around behind me while everyone else listened…but this is why we do it (and it did not surprise me)!
-Circled up with 2.0s in tow for our warm up in cadence:
-SSH – 10
-Merkins – 10
-Low, Slow, Squat – 10
-Windmill – 10
Tunnel of Love:
-Dads planked while kids crawled through the tunnel
Red Light, Green Light – 3 Rounds:
-Line up on a tree line
-2.0s run, Dads Bear Crawl
Races – 2.0s vs Dad:
-1st Race – 2.0 runs down to marker (cone) and back while dad starts with a burpee, runs to marker, does a burpee, runs back
-2nd Race – 2.0 runs down to marker and back while dad does 2 burpees, runs to marker, does 2 more burpees, runs back
Water Break (These are very popular among the 2.0s and many of the PAX (myself included)…not something common in an F3 post)
Mosey to Parachute:
-Make a mushroom
-Fist Bump – Fist bump your 2.0 partners and your father before getting caught by the parachute (8 rounds)
-Fruit basket mix up – Apples, Bananas, Oranges, and Pears (8 rounds)
Many of the 2.0s discovered that there was an opeing in the center of the parachute. They enjoyed popping their heads through the middle while fellow 2.0s generated a parachute wave. The conclusion of the parachute activity endend in a pig pile of 2.0s. The pig pile was under the parachute…hilarious!
Mosey to Cones for Tag:
-Family Partner Tag
-Family vs. Family Partner Tag
-Blob Tag
Water Break
Mosey for some Mary in cadence:
-Flutter kicks
-LBCs
-Russian Twist
-Superman
-Pull Rip Cord
-Recover
Mosey
COT
I was inspired by the F3 workouts White Lightning Q’d this summer #ISI. My 2.1 (Jellyfish), was my inspiration for this Q. Jellyfish continually asked me, “when can I come workout with you again?” After repeatedly asking to post I decided there must be something significant that happened for him. Who better to step up for than our 2.0s…right!
I don’t think that it was the workout that Jellyfish really wanted (although the parachute was pretty fun). It is the same thing we get from the PAX…the fellowship and deepening of our faith. It doesn’t really have anything to do with the workout, but the significance of our children’s time with us…their dads.
I don’t know what a good relationship with a father looks like. I don’t know if my relationship was bad, mediocre or great. I do know that I wish it were more than it was and will be. I am hard on myself as a professional and husband. However, I am the hardest on myself as a father. What a responsibility…not just to raise your children, but in my case…raise two little boys to be men!
As a man…sometimes you need to do burpees, sometimes you need to fellowship at lunch, but sometimes you need to pull out the parachute!
Aye!