Category: Block Party

3/31/2015 PT Test @ WEP – No catchy title

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YHC had a plan, the best plan…. Clip Board Q! However, best laid plans…. Thanks to CornHole’s “sore” hip flexors he stole the clip board and forced YHC to partake in the PT Test. Damn.

18 PAX showed up to see how far they had come, 17 actually did something. See CornHole’s input above.

1 mile, 1 minute of Push ups, Sit Ups and Pull Ups. Below is the chart, sorted by fastest run for the most recent test, to show everyone’s progess. T-Claps to Pebbles as he is the ONLY PAX that is 4 for 4! Also showing marked improvement each time! Way to go Pebbles!

  3/31/2015 Jan-15 Oct-14 Aug-14
NAME 1 Miler Push Ups Sit Ups Pull Ups 1 Miler Push Ups Sit Ups Pull Ups 1 Miler Push Ups Sit Ups Pull Ups 1 Miler Push Ups Sit Ups Pull Ups
LongShanks 6:14 47 51 31 6:25 41 46 21                
FunHouse 6:16 37 45 7                 6:04 45 46 6
Senator Tressel 6:20 53 40 20 6:18 47 37 20 6:21 49 31 19        
Pebbles 6:25 49 42 33 6:49 42 32 27 6:35 31 60 31 6:52 25 40 20
Audit 6:31 52 46 28         6:11 47 48 30 6:11 50 43 22
MinuteMan 6:48 60 39 8                        
MP 6:54 41 42 10                        
Chaser 6:58 40 44 16                        
CSPAN 7:00 45 45 8         6:56 37 32 14 6:47 40 42 7
Decible 7:23 62 49 27                 6:48 45 43 25
Wheelz 7:30 52 35 0                        
Magnum 8:00 32 43 0                        
Twister 8:21 40 35 10         8:08 39 30 0        
Greenwave 8:25 48 38 10         8:15 37 38 14 8:15 45 32 12
CrabCakes 8:31 36 39 0                 8:49 20 31 0
ACME 8:51 30 50 0                        
Trucker 9:32 58 39 29 9:35 53 39 22         8:57 50 60 19
RedBanjo                         5:31 57 56 33
McGuyver         5:55 54 44 19         5:55 45 54 9
1-Niner                         6:06 44 46 21
WWL                         6:17 40 29 26
DoubleD         6:48 60 26 16         6:20 48 28 22
AquaMan         7:30 61 50 10 6:47 63 49 26 6:34 55 41 11
Package                         6:38 41 32 20
Jekyll                 6:21 50 47 10 6:42 55 39 16
Deacon                 6:40 62 56 36 6:43 55 48 19
PeteRyan?                         7:04 35 36 4
AirBorne                 7:20 54 48 17 7:20 49 50 15
BountyHunter         7:49 65 34 24         7:48 64 37 15
Java                 7:40 36 44 6 7:56 31 30 3
CableGuy         8:00 59 50 13 7:19 58 48 12 7:58 55 48 12
Nirvana                         9:30 22 22 2
CakeBoss                 9:38 60 43 10 9:30 60 39 3
BirdCage         9:36 28 30 0 9:29 16 25 6 10:30 12 26 1
CrissCross                         DNF 15 32 13
Maximus                 6:24 52 41 25        
One-Niner                 6:11 56 51 25        
Backdraft                 6:18 58 52 25        
Burgundy         6:02 64 60 23                
Beacon                 9:38 43 26 7        
Aztec                 9:58 40 45 10        
Lugnut         8:45 55 35 12 6:35 46 37 11        
Tatanka                 8:00 42 42 10        
CornHole         8:05 45 39 0 8:12 30 40 9        
Corn Cob                 7:10 55 35 15        
Boeheim         7:22 40 34 17 8:16 40 30 11        
Bolt                 6:05 55 52 14        
Pusher                 7:15 42 35 22        
Opie                 7:43 32 43 25        
AnchorMan                 9:50 18 25 16        
Sharknado                 6:34 42 42 27        
PhotoBomb                 6:15 55 49 11        
PK6                 6:47 50 37 17        
Gearz         6:58 38 40 20                
CarBomb         8:23 54 52 16                
Spitz         10:28 30 29 4                

 

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Just say “YES” to a runner’s #BLOCKPARTYF3

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  • QIC: CSPAN
  • When: 03/24/15
  • Pax: 1-Niner, Acme, Bird Cage, Chaser, Full Count, Gas House, Heisman, MacGyver, Magnum, MP, Pebbles, Red Banjo, Tatanka, & Twister
  • Posted In: Block Party

Disclaimer and welcome to #BlockPartyF3 and no this will not be a 5K week.

This was supposed to be Audit and my Q, Audit is busy with work… hence the name “Audit” and keep him in your prayers as he “enjoys” a busy season.

Since I am on Q = we started running

We start running and when we get about 1/8 mile away and I notice a (kid?) walking through the woods…come to find out 1-Niner is more hurt than reported, and so we waited for him, and we slow moseyed to the church parking lot

COP

SSH, IW, Squats, Windmills, couple of others to warmup…

We began a sequence of burpee ladders covering about the size of 2 basketball courts (think 5..4..3..2..1)

All running forwards ladder with 5 burpees and counting down from 5

Bear crawl down / Crab Walk back

All running backwards ladder with 5 burpees and counting down from 5

All running starting backwards and transitioning to forwards ladder with 5 burpees and counting down from 5

In honor of Audit = burpee broad jump down across lot

We did a few sprint/jogs to stay loose and recover

Transitions to stair climb = up/down for 5 rotations (Acme loves these)

As an intermission we had a discussion about the decision to do F3 each morning. We motivate each other and hold each other accountable. #HIM #ISI #IATA #REDPILL = Here is a link to the post I mentioned: Check out’The Sedentary Life Vs. The DRP.’: http://f3nation.com/2015/03/23/the-sedentary-life-vs-the-drp/

More running back to COT

AB Lab

LBC / Flutter / Rosie / Dolly / couple others / Pebbles killed us with WW2 situps / Heisman needs a new name for his exercise…

We almost got 2 miles in this week

#respect to Full Count, Magnum, and Twister who “pushed” the younger crowd this morning

MacGyver & Bird Cage are avoiding any of my future Qs until I get some new material

COT

Prayer & Praise, BOM, and a post fellowship

Moleskin:

Always an honor to Q, here is everything in my notes:

  • Gladiator Games this weekend in Indian Land
  • 4/18/15 & 4/25/15 Gastonia #Clowncar
  • 5/2/15 1 year Anniversary of rock hill with Dredd & OBT
  • 5/25/15 Memorial Day Murph at NAFO at 0640 read pre-blast this week
  • If you haven’t Q’d , step up, it is what makes F3 work
  • #HIM = High Impact Man
  • #NoFatPants = Once you make the physical change of F3, burn the ship and those fat pants as there is no going back. A man who can’t get his 1st F on track will never get his 2nd and 3rd Fs online
  • Read “Freed to Lead” here is the link: http://www.amazon.com/Freed-To-Lead-Unshackling-Modern-day-ebook/dp/B00JJQB2Z8
  • Always make the 1st F too hard, the 2nd and 3rd F will come only with deliberate leadership
  • Appreciate the enthusiasm, and get your twitter account going, and follow me @CSPANF3 & @F3TheFort

CSPAN – over & out

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Irish Tribute to “Back Draft”

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  • QIC: CSPAN
  • When: 03/17/15
  • Pax: 1-Niner, Acme, Airborne, Bird Cage, Car Bomb, Chaser, Full Count, Gas House, Lil E, MacGyver, Magnum, Opie, Pebbles, Red Banjo, Sharknado, & Wheels
  • Posted In: Block Party

CSPAN on Q

Disclaimer and welcome to “Gas House” an EH from “Full Count”

This was our friend Back Drafts Q slot, but since he is on IR, he wanted to tell everyone “hello” and is looking forward to getting back out with us, beware of his return, he has been planning his next Q for months #Redpill #MeanMeanStride

I started getting text last night about Jekyll (Golden Corral) & McGruff (Ballroom) were going strong and I needed to bring my A game, so I sometime revert to my “old game”…and since Pebbles requested no planks…

In tribute to Back Draft = we started running

We covered 3.23 miles according to Full Count’s watch

Stop#1 stop by Veterans Park for Pledge of Allegiance

More running

Stop #2

SSH, IW, Squats, Windmills, couple of others…

More running

Stop #3

Church Step Stair climb up/down for 4 rotations

Partner up and wheel barrow up steps

17 Burpees OYO

Move onto street light sequence

Bear Crawl / Crab Walk / Gator

High Knee / Butt Kickers / Jog

Backwards Bear / Backwards Lunge / Backwards Bear

More Running

Stop #4

People’s Chair mostly on single leg

More Running

Stop #5

CDD

More Running

Stop #6 Veterans Park AB Lab

LBC / Flutter / Rosie / Dolly / couple others

More Running = mostly sprinting on the way back

Stop #7

Banjo / 1-Niner/ Shark were fastest

Long Superman series

COT

Prayer & Praise, BOM, and a post fellowship

Moleskin:

Always an honor to Q, here is everything in my notes:

  • Airborne on Q at #Normandy
  • Gunny & I on Q at #Coop
  • PHOP needs more attendance on Wednesday – see Padre
  • #Clowcar to Hartsville this weekend
  • 4/18/15 & 4/25/15 Gastonia #Clowncar
  • 5/2/15 1 year Anniversary of rock hill with Dredd & OBT
  • If you haven’t Q’d , step up, it is what makes F3 work
  • #HIM = High Impact Man
  • #NoFatPants = Once you make the physical change of F3, burn the ship and those fat pants as there is no going back. A man who can’t get his 1st F on track will never get his 2nd and 3rd Fs online
  • Read “Freed to Lead” here is the link: http://www.amazon.com/Freed-To-Lead-Unshackling-Modern-day-ebook/dp/B00JJQB2Z8
  • Always make the 1st F too hard, the 2nd and 3rd F will come only with deliberate leadership
  • Appreciate the enthusiasm, and get your twitter account going, and follow me @CSPANF3 & @F3TheFort

CSPAN – over & out

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Block Party – the cake was provided for this party!

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  • QIC: Cake Boss
  • When: 3/3/15
  • Pax: Acme, Green Wave, FNG Grand Strand, Audit, Macquver, Sharnado, Opie, Wheelz, Red Banjo, Magnum, Airbourne, Crab Cakes, Twister, Bird Cage
  • Posted In: Block Party

No pleasantries…dived right into the pain….I mean PARTY!

1 Full Lap around WEP

Grab Coupons from the Woods

COP

25 SSHs

20 IWs

10 CDDs

20 Squats

10 each arm 3 Legged Dogs (1 Arm Sprawls)

 

Count off in 2s

1s start at bottom of Stairway to Heaven

Carry Coupon (cinderblock) everywhere

  1. 10 Squats
  2. 2nd light pole – 1 burpee
  3. 4th light pole – 2 bombjacks
  4. 6th light pole – 3 merkins
  5. Downhill next to path – 10 donkeykicks

Rinse and repeat for total 3 rounds adding 1 rep for each round

 

COP II

1s- sprint up Stairway to Heaven (no coupon) at 6th light, 5 3 legged dogs each arm

2s- standing toe taps on the coupon until 1s get back

Flap Jack

15 Squats with Coupon

15 Tri Extentions with Coupon

15 Merkins on Coupon

 

Return Coupons to woods

20 LBCs

20 Low Flutters

 

14 PAX including 1 FNG, Grand Strand took the DRP on this fine Tuesday morn.

The Block Party was named a long time ago for having a grand Block beatdown. YHC tried to pay tribute to the AOs namesake and bring back the party!!

 

Great PAX and excellent work by all. Was fun and I’m honored and humbled as always to lead a group of men such as these!

CB

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This ain’t no snow day

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  • QIC: C-SPAN & Chaser
  • When: 02/24/15
  • Pax: Menthol, Birdcage, Repeat, Solid State, MacGyver, Old Bay, Twister, Airborne, Full Count, Wheelz, Java, and Audit
  • Posted In: Block Party

14 pax today brushed off the weather reports and posted for a tag-team tour of WEP.  Snow and sleet started to fall just as we were getting out of the car.  C-SPAN started off the festivities a few minutes early to make sure everyone got their money’s worth.

Warm-up – SSH, IW, Windmills, Squats, Plank set (left arm high, right arm high, drop hips, etc.) mixed with some Peter Parkers, Parker Peters, and some well-paced Mountain Climbers.

Mosey to the 2nd drill bit

The Thang Part 1: Drill Bit Routine

Run to each drill bit (5) and repeat the following:

  1. 7 SSH
  2. 7 Seal-jacks
  3. 7 Squats
  4. 7 Lunges
  5. 7 Monkey Humpers

Short ab-lab at the last drill bit until the 6 arrived.  The off to the trees along road.  Bear crawl or crab walk (Pax choice) to the first tree and then lunge to the sign.  Upon reaching the sign, C-Span spoke some words of wisdom about “sitting in the front row” and taking charge and getting out of your comfort zone. #HIM

Next, YHC took the reins and we moseyed off to the downtown parking lot for…

The Thang Part 2:

1) “A Clockwork Merkin” (start in push up position at 12 o’clock, 3 merkins and then “walk” yourself around to 3 o’clock, 3 merkins, on to 6 o’clock, 3 merkins, on to 9 o’clock, 3 merkins and then back to 12.) – 3 “hours” worth and then hold in elbow plank position.

2) Attack the grassy knoll to the upper parking lot.

3) “Jack Webb Burped” – line up across the parking lot and work the parking lines. 1 burpee/2 airpress, 2 burpees/4 airpress, 4/8, 8/16, 4/8, 2/4, 1/2. – LBCs until the 6 comes home.

4) Bear crawl/squat line work – 1 squat, bear crawl to second line, 2 squats, bear crawl to 4th line, 4 squats, repeat up to 8 and then work back down as before.

5) “Hot Hand Merkins” x 10 (push-up, touch right should with right hand, push up, touch left shoulder with left hand = 1)

6) Mosey to other parking lot and grab some curbs.  20 dips and then 5 more Hot Hand Merkins.

Mosey to COT….prematurely as it was brought to my attention by Twister.  Keeping in mind that I didn’t want these Pax to be cheated out of their hard-earned price of admission, we worked the abs a bit….30 Freddy Mercury, 30 LBCs, 15 CBLs (crowd pleaser).

Always wonderful and an honor to lead this group of men and a special chance to team up with C-SPAN to bring some pain.  Great work by all the PAX as the snow fell harder towards the end of the workout.

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40 Day Challenge for Children’s Attention Home

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PAX of The Fort, Indianland and Rock Hill,

In 2014 we developed a great relationship with the Children’s Attention Home (CAH) of Rock Hill. Some of the events and things we partnered with them for included;

  • April Cereal Drive – 374 boxes
  • June Field day event
  • Lowes Home Improvement work days around the campus with a time of fellowship ending the week
  • Bike rides and playing games with the kids while visiting the home.

There are some big plans coming for 2015 that all of us will have an opportunity to serve and model what being a godly man looks like for the kids of CAH. 2/28 Launch of Workout at CAH!!!

40 DAY CHALLENGE

Beginning Wednesday 2/18/15 we are starting a 40 day challenge that will include 3 dimensions. The 40 days will be the days of lent, ending on Easter Sunday 4/5/15. That’s only 6 weeks of serving and a little sacrifice.

This is not a ritual but a way to build a stronger relationship with God. When we get weak, regardless of this challenge, we should pray and relay on his strength to carry us. Jesus was the example of this during the passion. He knew what was coming but relied on God the Father to carry him through. This is a way to build spiritual muscles!!

Dimension #1 – Attend 20 workouts within the 40 days. That is 3.33 workouts per week. Very doable even for Red-eye.

Dimension #2 – Either give something up (Facebook, candy, snacks, beer, etc.) or take up something positive (reading, praying, poetry for your M, etc.)

Dimension #3 – We will be collecting items for Children’s Attention Home, just like cereal drive. No need to break the bank, but if all our PAX participates, we will make a difference for them this summer.

Here is what they requested:

  • Individual Wrapped Snacks like Lance crackers, Little Debbie’s, cookies, goldfish (Think Sam’s, Costco)
  • Gatorade – mix of flavors and think of kids with sizes in packs (small size, 10/12 pack)

Bring one of each or a couple of one item, whatever you can do!

Q;s will hold PAX accountable for #’s 1 & 2 in the COT. Be ready to be asked how many times you have posted and what you have given up or taken up.

 

Q’s will also collect items and pass them up to:

  • Cake Boss, Pusher, Chicken Hawk, Senator Tressel, Maximus, Pebbles, Peach

Idea men is to look beyond ourselves, challenge ourselves and get out of comfort zones while thinking about the sacrifice that has been made for you by our Sky Q.

Looking forward to how this challenge brings all of us together as a tighter PAX for our community.

Here are some of the committments men have made!! Good Job to all and others can send in theirs so we can hold each other accountable!!

  • Cake Boss – Donuts/Cake
  • Pusher – Desserts/Sweets
  • Hasselhoff – Alcohol
  • Crab Cakes – Soft Drinks/Be more present with kids
  • Cash – Alcohol
  • DD – Alcohol
  • Dark Helmet – Dessert after dinner
  • Zima – Chips/Read “Facing Your Giants” daily
  • Italian Job – Soda
  • Minuteman – No more speaking to gratify himself
  • Maximus – Kneel down to address/discipline kids
  • Rebel – Ice cream
  • Decibel – Read the Bible daily
  • Old Bay – Iced tea
  • Trucker – Snacks
  • Red Banjo – Ice Cream
  • Chaser – Restaurants/Fast Food
  • Dustin Jordan (F3 Name?) – Soft drinks
  • CSPAN – Mountain Dew
  • Change Order – Not eating after 7pm
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112 Cards o’ Pain

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  • QIC: Maximus
  • When: 02/14/15
  • Pax: Mile-High, Longshanks, CSPAN, WWL, Catfish, Seacrest, Tesla, Magnum, Sugar Daddy, Santini, Bubba Gump, DD, Red Banjo
  • Posted In: Block Party, The Fort

14 in the PAX this fine brisk Valentine’s Day morning to welcome Maximus back to the Q schedule. There was a lot of mumble chatter in the last 48hrs about who would have the best/worst Q this AM so, in line with the rule that you can give yourself a nickname, I’ll let the PAX decide. One of the hardest workouts I’ve been a part of was the 52 card pick-up style beatdown. It seems to lack creativity but it makes up for that with an overdose of pain. So why wouldn’t I bring that back?

The PAX took off for a 1/4mi jog to the parking lot which would be our AO for this nonsense. A quick explanation that went something like, each suit represents a different exercise and the number of the card represents the repetitions.

2=2 and Ace=14

Hearts = Butt Kickers (104 Total)
Spades = High Knees (104 Total)
Clubs = SSH single count (104 Total)
Diamonds = Jump Squats (104 Total)
2 Jokers & 2 other cards = 10 Freddie Mercury’s (40 Total)

3min rest to see if my frozen hands could shuffle. After a failed attempt, I simply rearranged about 20 cards and we moved on to round 2:

Hearts = Merkins (104 Total)
Spades = Burpees (104 Total)
Clubs = Carolina Dry Docks (104 Total)
Diamonds = 3-Way Jumping Lunges (104 Total)
2 Jokers & 2 other cards = 10 Toe Touches (40 Total)

After round 1, Santini questioned which was worse, Jump Squats or Burpees. With a sample size of 104 each, I’ll just reply with…BOTH. You don’t cover great distances with this workout but it is still one of the hardest I’ve attempted. It is humbling and embarrassing all at the same time. Nevertheless, it is still dwarfed by the honor felt when standing in the middle of the PAX. It’s hard to take a breather or slow down when 13 other guys are looking at you to push them. To that I’ll ask, “Who’s Pushing Who?”

Announcements: Obstacle Course Race next Saturday (2/21) at Indian Land AO, BRR teams are forming now, Mud Run 4/11.

Prayer Request: Baby on the way any day now, Boeheim now recovering at home and rehab is to start next week, take care of yourself and keep an eye on your brother. Know when to push yourself and when to say when.

AYE!!!

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And it burns, burns, burns…the ring of fire

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  • QIC: Double D
  • When: 01/27/15
  • Pax: Sir Topham Hat, Airborne, Full Count, Esso, Chaser, CSPAN, Red Banjo, Crab Cakes, Magnum, Acme, Anchorman, Sechrest, Rosetta, Green Wave
  • Posted In: Block Party

15 loyal, veteran pax entered the Tue AM gloom and fell into a burning ring of fire… they went down and the flames went higher.  But they all came out the other side to carry a purposeful spirit into their weekday vocation.

The Thang

Warm up run to WEP sign

Karaoke along 160 switching sides at each tree

Run back to sign switching back to front at each tree

COP — IWs, Windmills, SSHs, Mtn climbers,

Mosey to playground and split into three groups
Group 1: Pull-ups
Group 2: Sumo squats
Group 3: Swing crunches
(45 secs continuous for each exercise, then rotate)

Mosey to path for Ring of Fire (aka Drill bit)
Run full lap with stops at each 1/6 milepost for:
Bomb jack x10
Monkey humper x15
Calf raise x20

Plank sequence

Mosey back to playground for smaller Ring of Fire (Sprint Cup Series)
Carolina Dry Docks x10
Merkins x15 (vary on each cycle)
Dips x20
Run lap around playground
(3 full cycles)

Partner up and line up on park side of playground
Wheel barrow to path (switch as needed)
Run to parking lot at top of hill
Burpees x15 OYO
Run back to path
Wheel barrow back to playground (switch as needed)

Makhtar N’Diayes

Run home

COT

Naked man moleskin

T-claps to the pax on a very workmanlike effort.  Little grumbling…just getting the job done on a frosty morning.

Great to have Red Banjo back in action!

Nice to see Crab Cakes posting with some regularity again…kinda like the prune juice diet.

Tried not to let the ruckers with a tomato in action during the same period outdo us.  Nice work for  getting on the ground and tackling the hill in the bottom of the 9th inning!

Best wishes for a great week chewing on how our purpose intersects with our career.  Hope to see everyone at Santini’s 3rd F session on Fri 0600 at Eternal.

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Pleasant Knoll – Recon Mission

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  • QIC: Cake Boss
  • When: 01/27/15
  • Pax: Old Bay, Solid State, Free Bird, White Lightning, Jekell, Macgyver, Rooney, Senator Tressel
  • Posted In: Block Party, Golden Corral

8 men accepted the challenge or mission to accompany YHC to test drive a new AO, Pleasant Knoll Elementary School. Home of the Panthers, tucked deep in the woods, lays a plethora of potential pain at a beauty of an AO.

Cake Boss calls meeting to order at 0515 with mosey 3/4 around school

COP:

20 Wind MIlls, 20 SSH, 20 IW, 15 CDD, 20 Squats, 15 Merkins,

Move to play ground find a partner

2 rounds of 10 pull-ups/Swing Crunches

Back to Bball court

2 rounds of suicides/LBCs

Mosey to side of school find some wall

2 rounds of People’s Chair with leg kick (10count) / BTW

Mosey to back playground

2 Rounds of step ups/Freddy mercury’s

Mosey to wall

2 Rounds of wall sit/bear crawl to fence/sprint

To the HIll

4 rounds of Run Hill, down path, down steps / Rosalitas

2 rounds of box jumps up steps, run down path / Bear Crawl up hill run down path

6MOM

8 rounds of ab exercises

COT

Men worked hard. It was Double Shot Tuesday, so 2 rounds of everything at minimum.

They men thing PKES is a quality AO with lots of potential. Going to recon Publix and Gold Hill Middle next with the idea to get relief to WEP and Golden Corral (Multiply by Division).

Announcements: Friday speaker series t Eternal Church office behind Zaxby’s 0600-0700

Prayers to all injured and going through tough times that they focus on the power and grace of our Lord!

Honored and humbled to be part of such a great group of men! Thank you! CB

 

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Block Party Back Blast-F3 Poker

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  • QIC: Pebbles
  • When: 01/20/2015
  • Pax: Pebbles,1-9er, CSPAN, MacGyver, Chaser, Twister, Backdraft, FNG-Full count, Greenwave, Airborne, ESSO, Old Bay
  • Posted In: Block Party, Laces In, Laces Out

Warm Up

Mosey to field

25 SSH

20 Squats

20 Imperial Walkers

15 Pushups

The Thang

F3 Poker

(YHC supplied a humble pack 52)

Each suit corresponded to a workout-

Hearts-Burpees

Spades-Squats

Clubs- Pushups

Diamonds-LBCs

The Q drew the card (or cards) from the top of the deck and PAX completed the exercise (based on the suit) for reps based on the number of the card (face cards were 15 and Aces were 20)

Following the exercise(s), PAX ran to the top of the the hill. The first PAX to the top was awarded the Card(s). Best five card hand wins.  If you reach more than five total cards, discard the unwanted ones as you go.

Cards were drawn in sets of 1, 2, 3, and 5.

Go until the deck is done

I started to get some “nice Q”‘ from some of the newer guys at the 5:56 mark….their watch must have been fast….

Mosey to the pull up bars and break into groups of four-

100 aggregate (as a group) pull-ups, every time you come off the bar you owe 10 bomb jacks.

COT

Moleskin

  • Backdraft gave an outstanding effort on his final day in the gloom for a while…he will be going under the knife at 3pm today and will be on the IR for 3 months.  We wish him the best and a speedy recovery.
  • Welcome FNG Full Count

 

 

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