Joined Tomahawk as General was the Q with a mix of kettlebell and bootcamp workout.
TClap |
0
https://f3thefort.com/wp-content/themes/f3thefort/styles/style.css
Category: Bushwood
Q vs Q at The Ridge
Well, temperature drops a few degrees and only a few Pax show up for the battle of bells vs bootcamp. A bit of bad timing since another Q vs Q battle was happening down the street between The Fort and The Rock.
We kicked it off with a warm-up by YHC. SSHs, Imperial Walkers, Windmills, Plank Stretches.
Atlas had the first 20 minutes with cones spread out in the parking lot. Exercises (15 reps each) at each cone, back to the middle of the parking lot for 5 burpees. Lots of Kettlebell exercises and burpees. He gave credit to Jekyll for idea.
YHC had the second half. We stayed in the same general area so we could listen to Atlas’ music selection.
Round 1: Bear crawl with merkins at every odd parking space. Sideways crawl around the parking lot island
Round 2: Lunge walk with squats at every odd parking space. Sideways crawl around the parking lot island opposite direct.
Round 3: Crabwalk with LBCs at every odd parking space. Toe taps on curb
Round 4: Inch worm merkins
Round 5 Burpee broad jumps
Back to COT. Great job by everyone. Lots of mumble chatter. As Cohiba mentioned in the video “We are all winners”
TClap |
0
https://f3thefort.com/wp-content/themes/f3thefort/styles/style.css
Wildcard Wednesday at Bushwood
- QIC: Skipper
- When: 2023-03-01
- Pax: Cohiba, Half Shell, Happy Hour, oldbay, skipper, Slow Jams
- Posted In: Bushwood
THE THANG:
Kicking off Wildcard Wednesday for the month of March at Bushwood, Cohiba gave YHC the option to switch things up and Q a workout style of my choice. We pivoted from the traditional boot camp WO and instead logged miles with pain stations.
We utilized the drive at the outer perimeter of the AO and around the school. 1.25 mi and 3 pain stations per lap. 5 burpees and 10 BBSU at each pain station. Most PAX finished 2 1/2 laps for a total of 3.5 mi.
MARY: Flutters and American Hammers (IC)
ANNOUNCEMENTS: Read your newsletter.
COT: What happen in COT, stays in COT.
Honored to lead.
TClap |
0
https://f3thefort.com/wp-content/themes/f3thefort/styles/style.css
Indulgence Recovery
- QIC: Cohiba
- When: 2023-02-22
- Pax: Cohiba, oldbay, Peach Stand, SouptoNuts
- Posted In: Bushwood
WARMUP: Monkey Humpers to welcome the new AO, SSH, Windmills, Morrocon NC, Imperial Walkers, Hillbilly Walkers, Calf Raises, and Cherry Pickers
THE THANG: On the football field:
10 Yard Line = 10 Burpees, 20 Yard Line = 20 Shoulder Taps, 30 Yard Line = 30 Squats, 40 Yard Line = 40 Peter Parkers, and 50 Yard Line = 50 LBCS. Round 1 was all those exercises with the mode of transportation being Bear Crawl, Round 2 being Lunges, and Round 3 being Crab Walks; Dora= 100 Merkins, 200 Plank Jacks, and 300 Seal Jacks
MARY: Flutters
ANNOUNCEMENTS: Read your news letter and Bushwood during the month of March will be Wild Wednesday with the Q selecting the type of AO either bootcamp, kettlebell, running or moderate.
COT: Prayers and Praises
TClap |
0
https://f3thefort.com/wp-content/themes/f3thefort/styles/style.css
Do The work,” Be a Humble servant”
- QIC: Joe Lyons (F3 Long Duck)
- When: 2023-02-15
- Pax: Cohiba, darkhelmet, Double D, Floppy Disc, Happy Hour, Hardwood, Joe Lyons (F3 Long Duck), Ltrain
- Posted In: Bushwood
WARMUP: Mosey (.40)
THE THANG: 50 SSH, (run.40) 45 Merkins, (run .40) 40 Flutters (run .40) 35 Squats, (run.40) 30 CDD (run.40) 25 Bomb Jacks (run.40) 20 Big Boys (run.40) 15 Diamonds(run.40) ran out of time 3.5 Miles.
MARY: No Time
ANNOUNCEMENTS: Dam to Dam etc.
COT: Prayers for Ltrains wife’s grandparents, DD parents, Ld Prayed us out!
TClap |
0
https://f3thefort.com/wp-content/themes/f3thefort/styles/style.css
NO SURPRISE NO SHOW
Philippians 3:13-14
Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead,
I press on toward the goal for the prize of the upward call of God in Christ Jesus.
Perseverance is something that is not taught, but always in you deep until your mind recognizes it and your soul understands how to use it for good.
This AO has been challenging lately and my injury has not helped to have people accountable. I’m going to continue my efforts on what I can and understand to do which is to never give up and persevere even if it includes drastic changes for the good.
SYITG
Cohiba
TClap |
0
https://f3thefort.com/wp-content/themes/f3thefort/styles/style.css
That’s what he said…
- QIC: SkateOrDie
- When: 2023-01-25
- Pax: SkateOrDie
- Posted In: Bushwood
WARMUP: see bb for SnakePit
THE THANG: see bb for SnakePit
MARY: see bb for SnakePit
ANNOUNCEMENTS: see bb for SnakePit
COT: see bb for SnakePit
“Next exercise…what he said”
SERIOUSLY…LEADERS…listen close…
As Leaders…inevitably you will encounter something that does not go according to plan… this morning it was my Q at Bushwood. In short, no one showed….even the site Q opted for the “other workout” (in fairness, he had a good reason 😂) – a kettlebell beatdown by Sasquatch at SnakePit.
LEADERS…be NIMBLE. Be willing to ADAPT.
For me…I grabbed a bell and deferred to Squatch!
BTW…my weinke today only had one exercise… it was going to be a 45 min body destroyer 😉
Y’all’s loss!!
TClap |
0
https://f3thefort.com/wp-content/themes/f3thefort/styles/style.css
Bushwood Zipper
WARMUP: Short mosey around the south end of the parking lot then circle up for the following:
10 ea
* SSH
* WM
* IW
* MNC
* Strawberry pickers
Then on to the main event
THE THANG:
Bushwood zipper. No field trip anywhere. Start right where we finished warmups. Borrowed a theme from Minnow Pond – the zipper. Do a set of exercises, then run down the entire length of a parking aisle to the end, then repeat set of exercises, then run down the entire length of the next parking aisle. Repeat until we covered the entire parking lot.
Exercises:
5 burpees
10 box cutters
15 merkins
20 mountain climbers (2ct)
Overall about a mile running and 50 burpees, 100 box cutters, 150 merkins, 200 mountain climbers (2ct)
Next, partner up for a Dora of
100 LBCs
200 squats
300 flutters (2ct)
Runner did a loop that was approx 200-300m.
We all finished everything, so we did an Indian Run back to COT just in time to meet up with the gear guys from Snake Pit.
MARY: 3D led about a minute or so of ab-lab.
ANNOUNCEMENTS:
– A LOT going on, read the newsletter and get involved!
Thanks for the opportunity to lead East of the Peach Stand! Well worth the drive. Great AO.
God bless and SYITG,
NASA
TClap |
0
https://f3thefort.com/wp-content/themes/f3thefort/styles/style.css
Tour De Bushwood
WARMUP: Indian run around CRHS, back of the line performs 3 burpees before sprinting to the front of the line. Bobber’s choice to wear a 20# vest was quickly in question.
THE THANG: Two parts
FIRST: Four level block wall by the tennis courts were used to do 5 box jumps, 5 derkins per level for one set, the second was 5 step ups each leg followed by irkins. Third set was box jumps.
SECOND: Since it was 1/11, 11’s was the name of the game for the second part of the workout. The route was the bottom of the hill next to the football stadium up to the midway point (garage area). Burpees at the bottom and bomb jacks at the top.
MARY: No time for mary!
ANNOUNCEMENTS: Blood drive Thursday, and prayers for the family of a man in Waterside that passed away with small children.
COT:
TClap |
0
https://f3thefort.com/wp-content/themes/f3thefort/styles/style.css
And then there were 2
Ran around a bit.
Did some lightpole cupcake 7s on the hill leading to the stadium AND four corners
Changed exercises each time, often querying Band Camp for an exercise and them modified it up. Got 3+ miles
COT with the Snake Pit PAX
TClap |
0
https://f3thefort.com/wp-content/themes/f3thefort/styles/style.css