Category: Honey Badger

Zachary Tellier tribute

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WARMUP:

wam up lap
20 SS
15 imperial walkers
15 squating mearckin night clubs
15 moutain climbers
Stretching

The thang

Start in end zone

10 burpees

Run to 50 nur back to end zone

10 burpees
25 pushups

Run to 50 nur back to end zone

10 burpees
25 pushups
50 lunges

Run to 50 nur back to end zone

10 burpees
25 pushups
50 lunges
100 sit-ups

Run to 50 nur back to end zone

10 burpees
25 pushups
50 lunges
100 sit-ups
150 air squats

Run to 50 nur back to end zone

3 sets of

5 chin ups
25 flutter kicks
25 calf raises

Mary

Hello Dolly
Box cutter
American hammer

ANNOUNCEMENTS:

Convergence Friday
Jaeger Saturday

COT:
Prayers and praises

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White Block WOD

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WARMUP: SSH, Calimari Burpeesx5, ISqW, CBx4, ChP, CBx3, WM, CBx2, HW, CBx1
THE THANG:

Plank for intro:

1st Lt. Ashley White was a member of the Cultural Support Team (CST), an elite group of female soldiers who worked alongside Army Rangers and Special Operations Forces in Afghanistan. She gave her life on October 22, 2011, when an IED detonated during combat operations in Kandahar Province.
Lt. White was a trailblazer, proving that toughness and courage aren’t bound by gender. She volunteered for a dangerous role, embedded with Special Ops, because she believed in the mission and in supporting her brothers in arms. Her sacrifice embodies selflessness, service, and grit.

“White Block” (In honor of US Army 1st Lt. Ashley White)
5 Rounds for Time:

• 15 ManMakers
• 20 Step-ups (10 each leg)
• 25 Swings
• 400m Run

If done early… 100 LBC, then pick up 6

We finished w/ some time … so next up was Goal line – 50yard line…
Murder-Bunny-Humpers (1 MB + 3H… repeat). Every 10 yards, stop, do 10 curls & 10 OH press… resume.

MARY: 1-leg LBC & Cross-over elbow-to-knee x 20 IC
FlapJack + Repeat

ANNOUNCEMENTS: QvQ on Wednesdays @ JOC
Newsletter Stuff

COT: held… prayers for Marriages mostly

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Morning Coffey

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Today we honored U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.

WOD was a little short for a full Badger so we modified up.

WARMUP:
SSH x25
Mountain climber x10
Peter Parker x10
Windmill x10

THE THANG:
– Run 800m
– 50 squats w coupon
– 50 Derkins
– 50 Curls
– Run 800m
– 35 Squats w coupon
– 35 Derkins
– 35 Curls
– Run 800m
– 20 Squats w coupon
– 20 Derkins
– 20 Curls
– Run 800m
– 20 BO Rows
– 20 OH Press
– Run 800m
– 35 BO Rows
– 35 OH Press
– Run 800m
– 50 BO Rows
– 50 OH Press
– Run 800m

MARY:
Some standard exercises

Thank you <@U0106CCEJ6L> for the opportunity!

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We love the hill

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WARMUP:
– SSH / WM / CP / IW
THE THANG:
– 3x sprints up the hill, walk back
– Sevens up the hill: Burpees + Big Boys
– Jack-Webb: 10×40 Merkins + Overhead-Claps
– 3x sprints up the hill, backwards!
– stretching
– Sevens up the hill: Burpees + Big Boys
– pull-ups
– back to COT
MARY:
– Sally: squats
– Thunderstruck: Burpees + SSH
ANNOUNCEMENTS:
– read newsletter
COT:
– was held.

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Push through whether your life is in order or not

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WARMUP:
– Moroccan nightclubs
– Cherry pickers
– Windmill
– Hillbilly walker
Mosey around loop, karaoke, mosey, karaoke, mosey. Stop at curb and 10 inclined merkins on curb in cadence, mosey over to the pull up bars and 10 low slow squats in cadence.

Grab a cinder block for each man, and mosey with block above your head to the first covering and leave blocks on ground
THE THANG:
Head to the bus loop cover for 4 quadrants:
– 5 burpees every time you make it back to the center
– Run to boards:
Board 1 – 40 American Hammers in single count, then lunge walk back to center
Board 2 – 20 bomb jacks, then run back to center
Board 3 – 20 squats, then karaoke back to center
Board 4 – 15 Mike Tyson’s, then Nur back to center

Card game:
Run to other side, pick up a card. Nur back to start and complete the below exercises.

Numbers 1-10, do the number of reps per card:
Hearts – Goblet squats
Clubs – 2-hand upright rows
Diamonds – 2-hand curls
Spades – Cindy swings
 
A – 5 Man-Makers
K – 10 Lunge squats w/block on shoulders, single count
Q – 15 flutter with press – count on press
J – 20 Plank pull-throughs
 
Joker – 5 Kraken Man-Makers. Do these yourself or hand to anyone of your choice

MARY:
20 knee-ups at the bars
1-minute wall sit
20 more knee-ups
ANNOUNCEMENTS:
COT:

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Hang on tight

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WARMUP: one dialed back round of the workout
THE THANG: Hero WOD for Danish Army Sgt. Rene Jakobsen. Called for 7 rounds of 400 m run, 21 walking lunges, 15 pull ups and 9 burpees.

We did 8 rounds and finished it with a 400m cinder block in each hand farmers carry.
MARY: Yes.
ANNOUNCEMENTS: yes.
COT: yes.

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Just another day at the Badger

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WARMUP: rolled in hot! 4:59 to be exact. Quick disclaimer and we did windmills and imperial walkers then held plank while I read the HERO WOD biography
THE THANG: moseyed to pull-up bars and instructed the following:

300 meter run (approx)
5 rounds of Cindy
300 meter run
4 rounds of Cindy
Etc….

Cindy is 5 pull-ups 10 merkins and 15 squats

When we all finished we moseyed to the triangle shaped awning where we did the Bermuda Triangle workout created by Private Dancer:

First station:
10 burpees
20 Derkins
30 merkins
40 CDD
50 mountain climbers

Lunge walk to second station:
10 big boys
20 V ups
30 LBCs
40 x- factor
50 backscratchers (penguins)

Bear crawl to third station:
10 Bobby hurleys
20 ankle touch squats
30 no surrenders
40 sumo squats
50 lunges

We finished up and held COT right there under awning

Message was that we have to put our faith in something, choose wisely!

MARY: no time
ANNOUNCEMENTS: D2D 10k, blood drive and bethel
COT: yes

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Black Diamonds in Cadence (Honey Badger)

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25 Burpee in cadence + NUR hill
15 Merkins IC + NUR
25 squats IC + NUR
25 Bomb Jack Single ct IC + NUR
20 CDD’s IC + NUR
15 Monkey Humpers IC + NUR

5 pull ups/25 SSHs
10 pull ups/50 SSH
15/75
10/50
5/25

Mary

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The Maupin

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WARMUP: 10 SSH. Mosey, 10 SSH, Mosey
THE THANG: The Maupin
800 Meter Run
49 Merkins
49 Big Boys
49 Squats
(6 rounds)
MARY: None
ANNOUNCEMENTS:
COT:
Thankful for <@UHSRR3JBC> & <@U076RS8F1DG> for serving our community!

This workout is dedicated to U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, who disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

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