Category: Honey Badger

Lucky Board Seven

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WARMUP: Disclaimer Followed by some movements:
Moroccan Night Clubs x 10
Cherry Pickers x 10
WindMills x 12
Imperial Walkers x 10
Hillbilly Walkers x 10

THE THANG:
Mosey to Pull Up Bars to grab some Cindy’s and meet back at the gate by the track !

Lucky Board of Seven
1 Set = 7 Movements x 7 Reps each!

W/Cindy Bent Over Rows
W/Cindy Flutter Kicks-Chest Press (Right Leg Count)
Cindy Swings
Big Boy Sittups w/Cindy
Cindy Squats
Over Head Press
Run 1 Lap around the track!

Rinse and Repeat
We did all of them, some got up towards 12Laps others a bit less. Great WOD HIMs

MARY: Cindy showed up instead!

ANNOUNCEMENTS: Bethel Men’s Shelter, HIM Camp see for info! Read your newsletter !

COT: Just Like Vegas! What happens in COT, stays in COT !!!

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It’s Monday. It’s Honey Badger Time.

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WARMUP: Farmer’s Only killed it. VQ on the Warmup…
THE THANG:
Get a brick and head to the field…
– Buy in: 100 yd bear crawl, 100 yd partner carry (switch at 50)
– AMRAP:
– Partner 1: run 400M (brick optional)
– Partner 2: 5 burpees, 10 curls, 15 flutter with press, 15 big boys, 10 bent over rows, 5 overhead press
– Flapjack for 35 minutes
MARY: No chicks
ANNOUNCEMENTS: Read your newsletter.
COT: The 5th Core Principle

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The Chapman

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WARMUP: SSH
THE THANG: 1.5 mile run followed by 100 Merkins 100 BigBoy situps 25 broadjumps
1.5 mile run followed by 100 Merkins 100 BigBoy situps 25 broadjumps and 1 miles run
MARY: none
ANNOUNCEMENTS: Bethel shelter, invergence
COT: Prayers and praises

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The Jacobsen

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WARMUP: Not really

THE THANG: The Jacobsen – For William W. Jacobsen Jr., 31. Captain William Jacobsen, 31, commanded A Company 1-24 Infantry in the 25th Infantry Division (Stryker Brigade). He was the highest-ranking officer killed on December 21, 2004 when a suicide bomber attacked a mess hall, killing him and 21 others in Mosul, Iraq.

CPT Jacobsen attended Brigham Young University where he graduated in 1998 with a degree in Business. He was also enrolled in the R.O.T.C. program.

Prior to his deployment he taught a children’s Sunday School class. Before he left he expressed his commitment to providing the Iraqi people with the opportunity to live in a democratic and free country.
CPT Jacobsen lived life to the fullest. For instance, he ran two marathons, went rappelling, and took surfing lessons in Hawaii. He was an Eagle Scout and served a two-year mission for the Church to Dallas, Texas.
Jacobsen was an example to his soldiers and leaders alike. “His battalion commander said that if he knew all Mormons fought like Bill, he would convert the whole battalion.”

He was survived by his father, Bill; his mother, Vicki, his wife, Riikka, and his four children – sons Billy III, Sedric, Yonah and daughter, Avalon. The day Bill was killed was his 9th wedding anniversary.

Get a cinderblock – head to field, leave in end zone

BUY IN
– 100 yd Bear Crawl
– 100 yd Partner Carry
– 100 yd Crawl Bear
– 100 yd Partner Carry

800M run

Start in End Zone
– 5×5 – 5 reps/5 exercises
o Merkins, Flutter with Chest Press (4ct), Curls, OH Press, Bent over Row
– 100 yds
– 10 burpees/5 manmakers
– 100 yds
– 10×5
– 100 yds
– 10 burpees/5 manmakers
– 100 yds
– 15×5
– 100 yds
– 10 burpees/5 manmakers
– 100 yds
– 20×5
– 100 yds
– 10 burpees/5 manmakers
– 100 yds
– 25×5
– 100 yds
– 10 burpees/5 manmakers
– 30×5

1 mile run

MARY: No chicks

ANNOUNCEMENTS: Read your newsletter

COT: The 5th Core Principle

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Hero WODs

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WARMUP: Bear crawled to the starting point of The Longest Mile
THE THANG:

The Longest Mile
• 10 Burpees
• 100 meter Run
• 10 Air Squats
• 100 meter Run
• 10 Merkins
• 100 meter Run
• 10 Big Boys
• 100 meter Run

4 times

The Seven
• 7 Handstand Push-Ups
• 7 Thrusters with Cinder block
• 7 Knees-to-Nipples
• 7 Deadlifts with Cinder block
• 7 Burpees
• 7 Kettlebell Swings
• 7 Pull-Ups

Seven times

Last 10 minutes were a Hill Marry
SSH – run down the hill
Freddie Mercury – run up the hill
Lunges – run down the hill
Fire Crackers – run up the hill
Single Leg Squats – run to COT

MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer

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Tellier WOD + Some Extra

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WARMUP: Mosey around a large parking lot loop with bear crawls, crawl bears, NURs and side shuffles.
THE THANG: It was the Tellier, dedicated to Army Sgt. Zachary D. Tellier of Charlotte, NC.
The WOD:
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges (25ea leg)

10 Burpees
25 Push-Ups
50 Lunges (25ea leg)
100 Sit-Ups (Big Boys)

10 Burpees
25 Push-Ups
50 Lunges (25ea leg)
100 Sit-Ups (Big Boys)
150 Air Squats

Upon completion of the Tellier WOD, we did a little stretching. Then, we made our way to the pull-up bars for:
3 Burpees
6 Pull-Ups
9 Merkins
Repeat 3 more times for a total of 4 rounds

Out to the road. Flutters then run down to the stop sign then NUR back.
Freddie’s & Heels to Heaven then run down and NUR back.

MARY: Instead of 6MoM, we did 10 hand-release merkins.
ANNOUNCEMENTS: Murder Bunnies tonight at the Whitewater Center 9pm.
COT: Indeed…Principled.

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Tellier WOD + Some

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WARMUP: Mosey around a large parking lot loop with bear crawls, crawl bears, NURs and side shuffles.
THE THANG: It was the Tellier, dedicated to Army Sgt. Zachary D. Tellier of Charlotte, NC.
The WOD:
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges (25ea leg)

10 Burpees
25 Push-Ups
50 Lunges (25ea leg)
100 Sit-Ups (Big Boys)

10 Burpees
25 Push-Ups
50 Lunges (25ea leg)
100 Sit-Ups (Big Boys)
150 Air Squats

Upon completion of the Tellier WOD, we did a little stretching. Then, we made our way to the pull-up bars for:
3 Burpees
6 Pull-Ups
9 Merkins
Repeat 3 more times for a total of 4 rounds

Out to the road. Flutters then run down to the stop sign then NUR back.
Freddie’s & Heels to Heaven then run down and NUR back.

MARY: Instead of 6MoM, we did 10 hand-release merkins.
ANNOUNCEMENTS: Murder Bunnies tonight at the Whitewater Center 9pm.
COT: Indeed…Principled.

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Tellier WOD + Some

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WARMUP: Mosey around a large parking lot loop with bear crawls, crawl bears, NURs and side shuffles.
THE THANG: It was the Tellier, dedicated to Army Sgt. Zachary D. Tellier of Charlotte, NC.
The WOD:
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges (25ea leg)

10 Burpees
25 Push-Ups
50 Lunges (25ea leg)
100 Sit-Ups (Big Boys)

10 Burpees
25 Push-Ups
50 Lunges (25ea leg)
100 Sit-Ups (Big Boys)
150 Air Squats

Upon completion of the Tellier WOD, we did a little stretching. Then, we made our way to the pull-up bars for:
3 Burpees
6 Pull-Ups
9 Merkins
Repeat 3 more times for a total of 4 rounds

Out to the road. Flutters then run down to the stop sign then NUR back.
Freddie’s & Heels to Heaven then run down and NUR back.

MARY: Instead of 6MoM, we did 10 hand-release merkins.
ANNOUNCEMENTS: Murder Bunnies tonight at the Whitewater Center 9pm.
COT: Indeed…Principled.

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Upper body spa day.

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WARMUP: 15 side straddle hops, 10 Hill Billy Walkers, 15 Windmills
THE THANG:

15 – Under The Wires 3x
100 Yard Sprint

30 – Bicycle Crunches 3x
100-Yard Bear Crawl

15 – Walk-Out Push-Ups 3x
100 – Yard Sprint

30 – Jacknifes 3x
100 – Yard Bear Crawl

15 – Diamond Push-Ups 3x
100 – Yard Sprint

30 – Chair Crunches 3x
100 – Yard Bear Crawl

15 – Clapper Push-Ups 3x
100 – Yard Sprint

30 – Swipers 3x
100 – Yard Bear Crawl

15 – Explosive Negatives 3x
100 – Yard Sprint

MARY: none
ANNOUNCEMENTS: read newsletter
COT:

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