Category: seabiscuit

Tour de Eastside

Leave a comment

WARMUP: Explain the route. If you’re not showing up the Seabiscuit warmed up, stretched and ready to go you’re in trouble.
THE THANG: Run 5.5 miles or less if needed
Cross Dobys through dominion bridge to white rd, run down to waterside loop and back to CRHS stadium. Around high school to Nims Village, up the hill and through the woods to grandmas house we go. Seriously, up the hill in Nims Village to Pin Oak ct and access the paved trail through the woods to Whitegrove Neighborhood. Run along the pond all the way until the end and run up to N Dobys and back to COT
MARY: None we barely made it back in time
ANNOUNCEMENTS: pints & padres tonight w free pizza, bethels Thursday w meatloaf, trash pickup/ CRI help Saturday. Newsletter
COT: prayers for the Robinson family and for U-Haul and his family

TClap |
0

Jungle of Massey

Leave a comment

WARMUP:
– Stayed in the car with the heater on until it was time to start.
THE THANG:
– Toured the jungle of Massey ->2.58 miles total
– Neff to Dudley to Felts and return
MARY:
ANNOUNCEMENTS:
– Bethel Men’s Shelter
– March Madness event
COT:

TClap |
0

Safe Route in the Cold

Leave a comment

WARMUP:
– Stayed in the car until 5:15am
THE THANG:
– Neff Ct to Dudley to Felts to Callahan and return
MARY:
ANNOUNCEMENTS:
COT:
– Prayers for the people out in the cold
– Try and make someone smile

TClap |
0

Don’t get lost

Leave a comment

WARMUP: Nope – it’s a running AO
THE THANG: Run into Massey for 4-5 miles – Neff Ct to Dudley to Felts to Kingsbottom and back.
MARY: Nope – it’s a running AO
ANNOUNCEMENTS: always
COT: 5th core principle

It was great to get a yog in on the east side and not get lost (thanks for the fellowship Time Machine).

Vuvu and Farmers Only are still fast and Grout has joined in their fast nonsense.

12 in the cold means choosing the tougher thing. Thanks for the opportunity Time Machine.

:eye:

TClap |
0

Lost in Running Translation

Leave a comment

WARMUP: No warmup. Runners don’t need a warmup. They just start running ??‍♂️
THE THANG: Ran between 4.4 to 5 miles. NASA and Cohiba got lost on the way back which created us running close to 5 miles. The original route was lost in translation by Vuvuzela.
MARY: Runners don’t know who Mary is.
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises

TClap |
0

You can run hills on your own time

Leave a comment

WARMUP: light stretching
THE THANG: we ran through dominion bridge, taking the high line to avoid the large hill (I felt like having a flat run today). Exit the neighborhood on whites and turn left – follow to the waterside roundabout and turn right. Follow that road to the first roundabout. This is the turn around point for a little over 4 miles. Pax modified to make the route longer or shorter, and some added in the dominion bridge hill just for fun. Some of us also are taking a wait a see approach with the Clemson rehiring of Chad morris as their OC, despite the Deja-vuness of it all.
MARY:
ANNOUNCEMENTS: break the dam everyone – tshirt deadline approaching. Also Massey blood drive this weekend
COT:

TClap |
0