4.0 miles total
Jog to CHRS Marching Band parking lot
4 x 400s, sprint 100m, jog 300m
4 X 400s, sprint 200m, jog 200m
Jog back
Ran from blue down to Dragon Way. Did a loop around the school. Then ran down the hill to Stebbins and up that. Back down Dudley to Dragon Way and repeat .
WARMUP: Jog
THE THANG: Jog and Run some more into Massey – and out and back was done by all and in a construction free zone no less. In Fort Mill, that’s saying something.
The route as into Massey via Neff to Dudley, to Felts Pkwy. To Kingsbottom which thankfully for YHC turns around and we went back the way we came.
Those with greater sense of adventure explored a few other streets. All were back for a 0600 COT.
MARY: open to all men. She was not there.
ANNOUNCEMENTS: took place
COT: is the 5th core principle
Thanks for the call, Time Machine. :eye:
Ran the Legion Rd loop.
ANNOUNCEMENTS: D2DB10K
COT: Health and continuing momentum for 2025
WARMUP: nope
THE THANG: doby bridge to nims lake, took it to the back where it forked, went right down a gravel “road” or long driveway, came back out and took the other fork to a less gravely road, then back out to COT…only a few guys got lost but they all came back.
MARY: nada
ANNOUNCEMENTS: of course – Xmas eve and New Year’s Day workouts
COT: yep
First time to The Biscuit and I had the Q. I READ BACKBLASTS TO FIGURE OUT WHAT TO DO. Go figure… <@UGU3XR5RP> (was not present) is hopefully proud.
WARMUP:
Don’t call Side Straddle Hops or Windmills or anything here. It will not be welcomed.
THE THANG:
We took a route down and through Massey to the end at King’s Bottom and back up. We hit roughly 4.5.
MARY:
No chicks.
ANNOUNCEMENTS:
Read your newsletter.
COT:
The 5th Core Principle.
Run down Holbrook to cul de sac, run back. 5 miles.
COT: Everyone shared a prayer. Discussed using symbolism for daily thoughts: Eye of Providence, Virtuous Leadership and King/Queen/Jester
WARMUP: A 2 Mile Pre Run
THE THANG: Ran across the street to Dominion Ridge through the back of Forest Creek Middle. Took to the right through the basketball court, left on Whites Rd to Catawba Ridge High School. 2 laps around the school and then head back the way we came. That was approximately 4 miles more give than take.
MARY:
ANNOUNCEMENTS: A lot of stuff. Read your newsletter.
COT:
WARMUP: Run to Holbrook
THE THANG: Rundown Holbrook
MARY: Figure out how to get to COT without running uphill
ANNOUNCEMENTS: Newsletter
COT: 5th Core of Course
WARMUP: no
THE THANG: roughly 3.5 miles around Dobys bridge elementary with one pain station each lap consisting of merkins, squats, and lbcs
MARY: no
ANNOUNCEMENTS: thanksgiving convergence
COT: brothers are hurting and rarely share what’s on their heart. Lend an ear and reach out to a brother if you believe they need support