WARMUP: Ran out of parking lot
THE THANG: looped to Banks Trail and back
WARMUP: not much
THE THANG: ran Dudley down to Thomas Knapp anytime you cut across Felts, you ran full out, the rest of the time around 75%
MARY: naw, but we did a little yoga
ANNOUNCEMENTS: newsletter
COT: was held
Ran a .55 loop around the shopping plaza. Pax would sprint .10 from one stop sign to another. Short Cool down sprint another .12 slightly longer cool down. Continue on the loop.
All got plenty of miles in!
:punch: :punch: :punch:
Nice cool breezy morning for a stroll through Massey. Great to be on the eastside as the expansion rolls on.
Time Machine got the watch alert for NO SCHOOL TODAY. Enjoy that!
Prayers for @clickbait and all who have been up there from the Pax and those who are going.
Prayers for the Florida area this week.
Prayers for a Pax wife who has a job interview this morning while also just having discovered that dreaded “lump” that we are hoping is nothing!
:pray:
WARMUP: None needed
THE THANG: Why break tradition. I’ve visited this AO a handful of times and on all but 1 occasion we ran Holbrook. Well, guess what we did this morning, run Holbrook. I would like to say thanks to my SL for all of the running we’ve done lately preparing for a 1/2 marathon. This was the first time I finished the route in under 45 minutes. Got to hang with Time Machine as he was my pacer. Thanks for the push brother!
MARY: None needed
ANNOUNCEMENTS: Read your newsletter
COT: STK
Simple out and back. Out Holbrook road, left into Huntington Farms. 4.6 milers, make a right on Farm Branch and run to end for turn around (only Vuvu did this). 4.0 milers just turned around at end of Old Springs (main road into Huntington Farms from Holbrook). Some did a bit of bonus mileage around shopping center.
Rain wasn’t bad at all, the water drains pretty well on Holbrook, and most drivers (there weren’t many) gave us plenty of room.
Thanks for the chance to lead, TimeMachine!
Ran an oldie, but a goodie, Reverse Whitehall, hitting all the east side hills.
WARMUP: Needs Improvement or None
THE THANG: Fairway Route – Left at Public Storage on to Holbrook, Cross Ft Mill Pkwy and continue straight on N Dobys Bridge, left on Fairway Dr, run to “T” indirection at Banks Rd. Out and back. Total 4.5 miles.
MARY: None
ANNOUNCEMENTS: Bethel Men’s Shelter and Newsletter
COT: Yes
WARMUP: stretching
THE THANG:
Run to Catawba Ridge say hey to Kettle Bell dudes
Run back to Forest Creek and do couple hill repeats
Run back to COT and finish with 4ish miles
MARY:
Stretching
ANNOUNCEMENTS:
COT: praising the Eastside expansion and growth
WARMUP: No
THE THANG: Ran down Holbrook to the very end 2.3 each way for a total of 4.6
MARY: no
ANNOUNCEMENTS: Tortoise and the Hare & more.
COT: Be careful and practice a kind response or no response to a wife. Each had a prayer or praise.