Category: seabiscuit

King’s Bottom loop

Leave a comment

WARMUP: OYO
THE THANG: We Ran Dudley to Kings Bottom Loop & Back (4 to 5.5 miles)
MARY: No
ANNOUNCEMENTS: Christmas Eve convergence, Break to Dam 5k/10k, shovel flag / site changes.
COT: Columbia bus crash, Salisbury Firefighters and loved ones that are not doing well or we have lost.

TClap |
0

Massey Christmas lights

Leave a comment

WARMUP: MUST when it’s this cold
THE THANG: 4.2mi

Head towards 7-11
L on trail b/f Dobys Bridge to Neff Ct
L on Dudley drive
L on Thomas Knapp Parkway
L on Felts Pkwy
R on Callahan
R on kings bottom Dr
L on Felts Pkwy
R on Thomas Knapp Parkway
R on Dudley drive
R on dragon way
Loop around DBES and back to trail cut thru to 7-11 and home to Blue.

MARY: no
ANNOUNCEMENTS: Christmas party Friday, 4.01k charity run for Crisis Response international Saturday,

COT: men’s mental health – Speak up – you have a purpose. You are not alone. Be the light. Check on a friend.

Prayer and Praise for wedding anniversaries, baby announcements, loved ones passing, safe travels, new jobs

TClap |
0

Singing in the Rain

Leave a comment

WARMUP: No, too cold
THE THANG: Run down and up through Dominion Bridge, Over to Catawba Ridge HS, loop around the property then over to Forest Creek MS, loop around the property and back through Dominion Bridge and loops around Blue Smokehouse. Many loops.
MARY: Yes
ANNOUNCEMENTS: No
COT: Yes

TClap |
0

Turkey Run

Leave a comment

Turkey Run- DBES

Get a teammate. 1 turkey recovery trott around the drop off loop. Partner turkey breaks out of the collar and sprints the outer school loop to get away. When the runaway turkey returns back to the corral, partner turkey takes off.

Rinse and repeat until 6. Try to get prs on the 1km sprint

#MILGA

TClap |
0

The S of the BOSSmen

Leave a comment

WARMUP:
Prerun
THE THANG:
Neff Ct. To Dudley Dr. Left
Dudley Dr. To Felts Parkway Right
Felts Parkway To Kings Bottom Dr. Right
Kings Bottom Dr. To Callahan Rd. Left
Circle around to Kings Bottom and reverse the route.
MARY:
None needed
ANNOUNCEMENTS:
Newsletter
COT:
Show to know

TClap |
0

sprints at the biscuit 3 weeks ago

Leave a comment

WARMUP: jog over to school
THE THANG: sprints going from 40 to 80 yards up to 100 and back down. Did some backwards runs, some walking, and a few dry heaves to honor those they have gone too soon.
MARY: keep that core tight
ANNOUNCEMENTS:
COT: greatful for opportunities to lead those that the skyQ has put in my flock.

TClap |
0