Category: Soul to Sole

Harold and Kumar go to coaches box

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WARMUP: helping one another pull our rain coats over our rucksacks.

THE THANG: Headed out towards the coaches box, logged around 3 miles total.

– Went one way to find a locked gate.
– Second shot was through the construction site but decided against.
– Third idea was the baseball field but with the rain we didn’t want to ruin the field.
– Finally we found a quick sneak through and made it to coaches box…just in time for some merkins and to turn around a high tail it back.

Along the journey we stopped for merkins; calf raises, and squats few times.

MARY: None

ANNOUNCEMENTS: Brawnys new site Q announced, tort and hare, Hog and Coyete; Bethels Men shelter.

COT: Prayers and praises for the guys being out there and supporting one another, stress of things not going according to plan, and hope for a none stressful environment with extended family.

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Never skip leg day

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WARMUP: 0.8 miles lap around LPL building
THE THANG:
At the amphitheater, elevens using the concrete steps: 1 step up each leg, 10 calf raises; 2 SU, 9 CR… progressive to 10 SU, 1 CR.

Ruck to the building behind Epic, up the stairs, one lunge on each light on the second floor, all the way down to stairs in front of hotel, went down the stairs on the back, up the stairs again, lunges on each lights on second floor, down the stairs in front of corkscrew bar, rinse and repeat up the stairs but switch to back lunges this time, down the stairs at the end, turn around and complete back lunges on each light on second floor. Down the stairs again.
Loop around packs tacos and back to the amphitheater.

Rucks off, elevens again:
1x 4 count pickle pointers, 10 squats; 2×4 count PP, 9 squats… progressive to 10 PP, 1 squat… those 4 count PP added up quickly

It was a full leg workout with plenty of complaining
MARY: 10 minutes of broga and stretching.
ANNOUNCEMENTS: Hog & Coyote; Tortoise & Hare
COT: YES

Tinsel :christmas_tree: out!!

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Dr. Izumi Tabata

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WARMUP:
THE THANG: TABATA ruck shuffle. 4:15 ruck pace , 45 sec run the whole time. We made our way down to the 9th grade wing of FMHS. Used the cinder blocks , rucks on and did 20 reps of OHP and Squats x 3 rounds each. Made our way back to COT
MARY: two minutes of stretching
ANNOUNCEMENTS: Murph at NAFO, :turtle:& :rabbit2:
COT: closed in prayer

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Big 5-0

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Move everyone and everything to back corner of panera lot. Warm-up was run one lap slick, ruck one lap, ruck one lap with sandbags. Then 5 rounds of 10 merkins w/ruck, 10 overhead presses, and 10 swings. Ruck a lap with sandbag, ruck a lap, then run a lap slick. Next we partnered up and did some heavy movements. Then I guess we did the stupid shit according to Sofrito. But it was some team based moving of sandbags used at a couple ruck events. It was definitely new to some guys but based on the complaints it was fun. I probably missed a few guys in the tags but i sincerely appreciate everyone who came out to wish me a happy birthday today. Im truly blessed to be apart of this group.

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Death by 18 wheeler

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WARMUP: nope
THE THANG: every 10 min do 20 squats and calve raises. Rucked to coaches box and picked up rainmaker and headed back to COT.
MARY: nope
ANNOUNCEMENTS: read newsletter
COT: trash pickup, AMRAP for Autism, other stuff. :pray:

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Part Deaux Sole To Soul Trails

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WARMUP: Yerp

THE THANG: 9 merry men rucked to the woods and spent some time in the rocky rooty trails to strengthen their ankles and feet.
MARY:
ANNOUNCEMENTS: Cannoli Run
COT: Prayers For Cornerstone Moms Healing and Safe Travels For Spring Breakers.

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Trails Are Free Therapy

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WARMUP: Yerp
THE THANG: 8 men joined me for a stroll into the woods at Springs. We did 10 reps of each exercise adding one every time we stopped. They were Sumo Squats, Curls, Upright Rows and Over head press.
MARY: Nope
ANNOUNCEMENTS: Read Your Newsletter
COT:

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