Category: virile agitur

Ruck to start the week

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Flounder and YHC rucked through Baxter. Flounder was out for a couple weeks with a knee injury, nothing serious just takes a bit longer to heal up. Covered many topics along the way.
Peace out!

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Vessel for the Vine

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WARMUP: mosey around parking lot with rucksack and coupon.
THE THANG: each lap change method of holding rucksack and sandbag. Make laps around EarthFare parking lot while sharing 60lb sandbag, world’s heaviest laptop bag,
MARY:
ANNOUNCEMENTS:
COT:

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Vision at the VA

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WARMUP: mosey around parking lot with dynamic warmup. Toy soldiers, imperial walkers, karaoke, hamstring sweeps
THE THANG: 3 min timer with various coupons and exercises. The focus was on proper form and discussion on how we can continue to improve leadership development process in TheFort.
SSH,
Shorty chair squats,
Shorty chair step ups,
Big boy burpees,
Cross over lunges,
Sandbag over the shoulder toss.
MARY:
ANNOUNCEMENTS: HIM camp coming up. Look for mentors and mentee to transfer positive habits
COT: had to be there.

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welcome to the VA bobber

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WARMUP: preruck with Slash
THE THANG: chase after the STL crew while ruck shuffling. Take a “shortcut” through the trails for a tour of the AO
MARY: didn’t see her.
ANNOUNCEMENTS:
COT:

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Juneteenth Inspired

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WARMUP: N/A

THE THANG:
Rucked into the woods stopping periodically to do exercises in counts of 6 and 19 in honor of Juneteenth.
First stop was “The Office” for 6 pull-ups and 19 squats. Headed down to the benches by the river at the bottom of the hill by GHMS for 6 tricep dips and 19 irkins. Moseyed around then headed back to COT.

Had great conversations and fellowship along the way.
MARY:
ANNOUNCEMENTS:
COT:

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