We should change the name of this AO.

2024-03-11Leave a comment

QIC: Portal, darkhelmet
When: 2024-03-02
Pax: Big Bad Wolf, Big Dif, brianjohanson, darkhelmet, Grinder, Ian Carman, Jiffy, Lies and Videotape (SLV), Maximus, Portal, Saw Dust, Sex, Shady, Sprocket
Posted In: The Fort

WARMUP: Probably
THE THANG: We did some ill-advised stuff on a lot of hills.
MARY: No chicks.
ANNOUNCEMENTS: Read your newsletter.
COT: The 5th Core Principle.

TClap |

Rain. Lots of rain.

2023-11-07Leave a comment

QIC: darkhelmet
When: 2023-10-14
Pax: Big Bad Wolf, Big Dif, darkhelmet, Portal, Saw Dust, Senator Tressel
Posted In: The Fort

WARMUP: We did it
THE THANG: It rained
MARY: No chicks
ANNOUNCEMENTS: Read your newsletter
COT: The 5th Core Principle

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Ring-O-Fire and Ice

2022-12-28Leave a comment

QIC: Kaiser, Cousin Eddie
When: 2022-12-28
Pax: Band Camp, Bass-o-matic, Big Dif, Bo Wiseman (Saw Dust), Cakeboss, Clickbait, Cousin Eddie, Destiny, Double D, Easy A, El Spaniard, fishstix, Fogerty, Grassy Knoll, Grout, HarryCarry, Kaiser, Mark Twain, Portal, Rebel, Ruby Slippers, slapshot, Slow Roll, Splinter, SugarBug
Posted In: Ring of Fire

WARMUP: 10 SSH then mosey to field for 100 yard sprint and 100 yards of bear crawl
THE THANG: up and down the bleachers with a set of 15 dips at the end of each row, then to the hill for suicides, 5 burpees, 10 Merkins, 15 Big boys, 20 lunges (each leg) 25 squats, 20 Pull ups
MARY: Rebel merkins, upright flutters
ANNOUNCEMENTS: newsletter
COT: Shovel-flag hand off from Kaiser to Cousin Eddie

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F3 The Fort

Tag: Big Dif

We should change the name of this AO.

Rain. Lots of rain.

Ring-O-Fire and Ice