Funday Friday at the Forge

2026-10-09Leave a comment

QIC: Xerox
When: 10/09/2026
Pax: Autobahn, Big Dif, Decibel, Grassy Knoll, Half Shell, OTG, Saw Dust, slapshot, Slow Jams, Sweet Baby Ray, Xerox
Posted In: The Forge

WARMUP: Side straddle Hop, Imperial Walkers, Hillbilly Walkers, Cherry Pickers, Windmills, Morrocan Night Clubs
THE THANG: Mosey to Tire Shop_3 Exercises for 3 Rounds. Dips, Step Ups, Calf Raises_30 reps…Repeat above with 20 reps_3rd round 10 reps
……..
Mosey to Childcare Center_1st Round_ 25 Big Boys, Bear Crawl, Run to Fire station, 5 Burpees….2nd Round_ 15 Big Boys, 30 Split Squats, Bear Crawl, Run to Fire Station, 5 burpees….3rd Round_ 15 Big Boys, 30 split squats, 10 Mericans, Bear Crawl, Run, 5 burpees…
…..
Mosey to HT Parking lot…..big Cindy carry for 20 yards x 5….40 squats….big Cindy carry for 20 yards x 5….40 squats
…
Ab finisher with 15 reps each….Flutters. Freddy Mercury, Heels to Heaven, LBC’s
MARY:
ANNOUNCEMENTS: Pints and Padres, Bethel Men Shelter
COT:

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We should change the name of this AO.

2024-03-11Leave a comment

QIC: Portal, darkhelmet
When: 2024-03-02
Pax: Big Bad Wolf, Big Dif, brianjohanson, darkhelmet, Grinder, Ian Carman, Jiffy, Lies and Videotape (SLV), Maximus, Portal, Saw Dust, Sex, Shady, Sprocket
Posted In: The Fort

WARMUP: Probably
THE THANG: We did some ill-advised stuff on a lot of hills.
MARY: No chicks.
ANNOUNCEMENTS: Read your newsletter.
COT: The 5th Core Principle.

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Rain. Lots of rain.

2023-11-07Leave a comment

QIC: darkhelmet
When: 2023-10-14
Pax: Big Bad Wolf, Big Dif, darkhelmet, Portal, Saw Dust, Senator Tressel
Posted In: The Fort

WARMUP: We did it
THE THANG: It rained
MARY: No chicks
ANNOUNCEMENTS: Read your newsletter
COT: The 5th Core Principle

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Ring-O-Fire and Ice

2022-12-28Leave a comment

QIC: Kaiser, Cousin Eddie
When: 2022-12-28
Pax: Band Camp, Bass-o-matic, Big Dif, Bo Wiseman (Saw Dust), Cakeboss, Clickbait, Cousin Eddie, Destiny, Double D, Easy A, El Spaniard, fishstix, Fogerty, Grassy Knoll, Grout, HarryCarry, Kaiser, Mark Twain, Portal, Rebel, Ruby Slippers, slapshot, Slow Roll, Splinter, SugarBug
Posted In: Ring of Fire

WARMUP: 10 SSH then mosey to field for 100 yard sprint and 100 yards of bear crawl
THE THANG: up and down the bleachers with a set of 15 dips at the end of each row, then to the hill for suicides, 5 burpees, 10 Merkins, 15 Big boys, 20 lunges (each leg) 25 squats, 20 Pull ups
MARY: Rebel merkins, upright flutters
ANNOUNCEMENTS: newsletter
COT: Shovel-flag hand off from Kaiser to Cousin Eddie

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F3 The Fort

Tag: Big Dif

Funday Friday at the Forge

We should change the name of this AO.

Rain. Lots of rain.

Ring-O-Fire and Ice