- QIC: Bitcoin
- When: 2022-11-17
- Pax: Abacus, Battle Bot, Beaker, Bitcoin, Bones, Cat Lover, Cohiba, Cold cut, Dagger, darkhelmet, Eisenhower, Fire Marshall Bill, Ford, Hatchet, Headspin, Incoming, Jepetto, Maximus, Punch List, River Rat, Rose, Scrooge, Shady, Stang, Tater Tot, Trucker, Waffle House, Wegmans, WhatDid, yard sale
- Posted In: Laces In
WARMUP:
Mosey to WarmORama
Small Arm Circles
Side Straddle Hop
Produce Pickers
Hillbilly Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers
THE THANG:
Mosey around the parking lot, then
Lunge Walk
Toy Soldiers
Bear Crawl
Mosey to Board of Pain, then
5x Burpees – Run – 5x – Run – 10x – Run – 15x of each exercise below:
Merkins
Shoulder Taps
CDD
Mountain Climbers
Low Slow Squats
Calf Raises
Lunges
Monkey Humpers
LBCs
Freddie Mercury
Box Cutters
Flutter Kicks
Run back to shovel flag for CoT
ANNOUNCEMENTS:
Read the Newsletter
COT:
Personal Successes, Prayers for a friend who passed away, Prayers for family of PAX, Prayers for health and happiness.
Metro takes the flag.
TClap |
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