- QIC: Cubbie
- When: 11/08/2024
- Pax: 3D, Cornerstone, Cubbie, Gastone, Half Shell, Mainframe, Mayday, PETA, skipper, slapshot, SouptoNuts, Suplex, Über
- Posted In: The Stockade
WARMUP:
Ran a lap
Reviewed F3 motto and core principles
SSH, Imperials, Hillbilly’s, Cherry Picker, Windmill
The Thang:
Part 1:
20 – Bulgarian Pistol Squats
Wall sits while each PAX Cubbie Crawls across the street and back.
Part 2:
4 corners
Complete the reps on each cone with each lap. Cone locations were all around Stonebridge Plaza: Grace Pres, Walgreens, Oreillys, Dogtopia
Lap 1: 10-reps Arms
Dips
Merkins
Plank Jacks
Shoulder Taps
Lap 2: 20 reps Legs
Apollo Ohnos
Squats
Calf raises
Lunges
Lap 3: 30 reps Abs
Roselitas
Leg lifts
Big boys
American Hammers
COT:
Shared power of having 4 in your Shieldlock
Creating an 8-block for 2025 helps you grow with your 3Fs, M, 2.0s, jester, and inside your community.
TClap |
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