Tag: Only fans

Four Corner Fest

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IC SSH, Moroccan Nightclub, Cherry pickers, lss, mtn climbers, plank, hands to the sky, Honeymooner, down dog
mosey

Four corners
CDD 20 IC
Up main – Hold plank at each corner for 6
Right at Tom hall
CDD 15 IC
Right at Monroe white
CDD 10 IC
Right on confederate
CDD 5 IC

Shoulder taps 20 IC
Up main – Hold plank at each corner for 6
Right at Tom hall
Shoulder taps 15 IC
Right at Monroe white
Shoulder taps 10 IC
Right on confederate
Shoulder taps 5 IC

Low slow squat 20 IC
Up main – al gore at each corner for 6
Right at Tom hall
Ls Squat 15 IC
Right at Monroe white
Ls squat 10 IC
Right on confederate
Ls squat 5 IC

Monkey humper 10 IC
Up main – al gore at each corner for 6
Right at Tom hall
MH 10 IC
Right at Monroe white
MH 10 IC
Right on confederate
MH 10 IC

Mosey to COT. Stretching and LBC to 6

Making these editable is a dangerous proposition that <@UGU3XR5RP> should look into before <@U5CVD8D7V> really causes problems.

It’s ok, nobody reads them anyway.

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B.O.M.B.

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WARMUP: Various exercises and some stretchy things. Then we moseyed to the lower lot past the theater.
THE THANG:
We Partnered up. Partner 1 does exercise while partner 2 begins to lunge walk. After Partner 1 completes the exercise he catches up with partner 2. Partner 2 performs Exercise while partner 1 lunges walks. Repeat until each partner completes 5 rounds of the Exercise. Then back to the starting point; once all Pax were in we went to the next round to rinse and repeat.

Round 1 – 5 Burbees
Round 2 – 10 Outlaws
Round 3 – 15 Merkins
Round 4 – 20 Big Boy Sit ups

Video evidence was previously posted.

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The Grand Old Duke of York

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I usually only write anything here to make <@UGU3XR5RP> happy, since he’s the only one that reads these, but I am trying to turn over a new leaf, because I do believe in the value of a BB, which is why I write my idiot reports. Problem is, I’m not a data guy, details of many kinds escape me, and I have a general disdain for rules or other practices that I see as officious, or that have high potential to be abused at some point by those who administer them (but often do not follow them – see also: Government).

But whatever… I’m a reasonable guy, most of the time, though I do get a lot more credit for being a jerk than is probably entirely true. Though I’ll be the first to say (and I often do) that we shouldn’t let facts get in the way of a good story, or a promising relationship get in the way of a good joke.

With that said, here’s what happened…

WARMUP: Sure enough… a little jog, a little windmill, a little merkin… I have a few hits that I play most every time. I should probably switch it up some, but I probably won’t.

THE THANG: “The Grand Old Duke Of York”
If you aren’t familiar with the children’s Nursery Rhyme, then this will seem even dumber than it already was.

(See the link in Slack if you want to watch the critically-acclaimed Peppa Pig version, or just Google that stuff yourself. It won’t be the weirdest crap most of you have Googled in the last week…)

Anyhow, it consisted of going up and down the WWW hill (Withers/Williamson/Watson) next to the FM Church of God and doing exercises at both the top and bottom of the hill (top = parking lot after Watson St.. bottom = under the carport at the FMCOG)

Top: 5 burpees, 10 merkins, 15 2-count flutters
Bottom: 5 CDD, 10 squats, 15 LBCs

Round 1: Bear Crawl up the hill (run down)
Round 2: Partner Carry
Round 3: Nur
Round 4: CrawlBear
Round 5: Run (no one made it this far)

Sasquatch and I were off to a strong start and Danny would have stayed there were it not for being partnered with me. Eventually, Farmers and Vuvu overtook us. They managed to complete the first half of Round 4, whereas YHC only got about halfway up the hill on the CB before time ran out. As I was going, Spectre showed up and I think managed to overtake me by a little. It was close…

MOLESKINE: If you listen to (or are familiar with) the Nursery Rhyme, then you know that the last part of the verse goes, “and when they were up, they were up… and when they were down, they were down… and when they were only halfway up, they were neither up nor down”
Be up or be down. Halfway is no way to live your life. That’s how SadClowns live… existing. Being neither a danger to anything, nor good for much of anything either… this can’t be us. It simply won’t do. And there is a zero % chance that I will quit until I have worn myself completely out trying to help men to change their perspective, overcome their self-limiting beliefs, uncover their Personal Purpose, and then wear themselves out in service to it.
MARY: No chicks.
ANNOUNCEMENTS: Read your newsletter.
COT: The 5th Core Principle.

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Goat Track

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WARMUP:
– SSH x30
– Merkins x10
– Peter Parkers x10
– Windmills x10
THE THANG:
Ran to Fort Mill Golf Club which has apparently moved to Augusta National status because we were turned away by the guy pulling the carts out. So a quick audible turned us around and headed back to the top of the steep hill on Withers St.

Here we would still play golf on something not nearly as nice as the course we planned to play. Nasty courses are commonly referred to as Goat Tracks.

9 Holes of Golf:
– Top of the hill is the tee box (perform 2 squats for the first hole, 4 for the second, etc.)
– Circular grass island in front of Fort Mill Baptist Church is the green (1 burpee for the first hole, 2 for the second, etc.)
– Run back and forth between the two points to complete 9 holes.

Most people got through the 7th hold before we needed to call it to mosey back.

MARY:
Took turns calling exercises for 5 min

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Black Betty Merkin Marathon

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WARMUP: basically warmup with some broga
THE THANG: moseyed To a hill for 11’s, back to COT for a board of Pain. Three rounds of five exercises and 3@ Reps each
MARY: we did do push ups to every time black Betty was said in the song
ANNOUNCEMENTS: <@UJKGM3VKJ> is now the official Form Police & Back blast Police
COT:

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DH is not a bad example

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WARMUP: SSH, Moroccan Night Clubs, Windmills, Low slow squats, Cherry Pickers
THE THANG: mosey to stage at WEP
100 – LBCs
Run a loop
90 – squats
Run a loop
80 – merkens
Run a loop
70 – flutters
Run a loop
60 – lunges
Run a loop
50 – big boys
Run a loop
40 – Freddy Mercury’s
Run a lap
30 – Burpees
Run a lap
20 – dry DOCKS
RUN A LAP
10 – diamond merkens
Run back to cot
MARY:
ANNOUNCEMENTS: newsletter
COT: what happens in COT stays in COT

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Deep Burn

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It was a beautiful morning as we explored the land holding.

Ran down to the church for some stairs work.
Back down the street for a Dora.
Over to the playground for some swing work.
Back to COT for prayers and praises.

JWow

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Club 813

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What a way to start my 50th birthday.
Short mosey run
Warmup: SSH (12xI/C); windmills; Imperial Walkers; Low Slow Sqts; big arm circles; peter parkers; parker petes; plank stretches
–mosey Run to awesome parking lot across from First Baptist Ft Mill– Thang 1: Burpee relays, Start at baseline.
Run to cone 1, do 5 burpees, run back to start
Run to cone 2, do 5 burpees, run back to start
Run to cone 3, do 5 burpees, run back to start
–mosey Run to Ft Mill Church of God–
Thang 2: leg lift loop dora: Partner 1 runs loop, other does leg lifts (we held onto the fence) cumulative to a 125 leg lifts
–mosey run back to nice parking lot
Thang 3: Mtn climber relays: Start at baseline.
Run to cone 1, do 15 mtn climbers, run back to start
Run to cone 2, do 15 mtn climbers, run back to start
Run to cone 3, do 15 mtn climbers, run back to start
–mosey run to the Print Shop—
Thang 4: Pull up dora (there was a lot of pax)
Partner 1 does pullups while partner 2 runs to front of Print Shop and back
Continue to 75 cumulative…later reduced to 50
–Run to shovel flag–
Badlands led the Mary
Fini
COT
I am truly grateful for being a part of F3. Special thanks to Deacon for the constant persuasion to get me out to try this F3 thing 8 years ago.

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