- QIC: CSPAN
- When: 04/11/2018
- Pax: Cash Flow, Cheddah, Chicken Hawk, Cobra Kai, Hasselhoff, Llama, Lugnut, MP, Paul Bunyan, Pitts, Puppy, Sargento, Sasquatch, Skate or Die, Snap Hook, Spitz, Stang, Sugar Bug, Sugar Daddy, Trucker
- Posted In: Ring of Fire
Perfect weather and 52 degrees
disclaimer in detail because we had 2 FNGs (T-claps Paul Bunyon and Sasquatch)
and we were off
mosey around until I got tired…
Warmup-O-Rama
Mosey around until I got tired…
Some abs and some core
Mosey around until I got tired…
partner up – 3 rounds of flutter, squats, and LBC while your partner ran the parking loop
Mosey until I got tired…
Same partner 4 rounds flutter kicks and pull-ups
Mosey until I got tired…
10 flying squirrel countdown with sets of 10 flutter kicks…
and I ran out of time…
COT/prayer or praise/BOM
welcome Llama and Puppy…weird that they were both animal names today…?
read your newsletter, and make a difference today, and my abs still don’t look Tesh…
AYE!
CSPAN
TClap |
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