16 men joined YHC for some fun on the concrete at The Colosseum.

After the disclaimer was said we moseyed around the parking lots until we found the perfect spot for a warmup.

WARMUP:

• side straddle hops x20
• windmill x10
• squats x30
• merkins x15
• mountain climbers x15
• LBCs x15

Mosey about 10 feet to the first set of painted road arrows. There are 17 of these over about 1/10th of a mile stretch. We did the follow exercise at each set of arrows and then hauled it back to the start:

• 1 burpee
• 1 burpee + 3 merkins
• 3 jump squats
• quick break for some Captain Thor – up to 6 x 24
• 5 carolina dry docks
• 2 big boy sit ups
• finish up with boats and canoes x a lot

Mosey to COT

Announcements included T-giving day convergence, Christmas party.

Praise for Ginsu’s daughter (successful surgery), prayers for marriages, family.

Ginsu took us out in prayer.

Thanks for the opportunity, Jekyl. See you next time.