The Golden Corral hosted 27 pax total (about a dozen ruckers, a dozen boot campers, and the rest runners) for fun and pain.  YHC can’t speak for the ruckers or runners, but here’s an account for the boot campers.

Mosey around the north side of HT and circle up in the back parking lot for COP Warm-up:

• SSH x25
• Mountain Climbers x20
• IW x20
• Windmills x10
• Low Slow Squats x10
• Run Stance Switch x10

Mosey between the buildings and circle around to the south side of HT to find a cone.  Partner up:

WEBB-O-RAMA
At each cone pax are to do (in cadence) 2 exercises in the spirit of Jack Webbs (1:4 ratio)

• Cone 1
  • 1 burpee to 4 run-stance switch
    • Repeat with 2 burpees, then 3 burpees
    • >> Bear crawl to 2nd cone about 20 yards away
• Cone 2
  • 1 big boy sit up to 4 american hammers
    • Repeat with 2, then 3 big boy sit-ups
    • partner wheelbarrow to third position
• Cone 3
  • 1 box jump (or step up) to 4 dips
    • Repeat with 2, then 3 box jumps
    • partner wheelbarrow to fourth position
    • During the box jumps, YHC noticed Wheezer had an extra spring in his jumps for a few of the reps and then he fled his wall position for a new spot.  Seems there was a snake on the ground near where he was exercising.  Whether it was actually alive is not known.
• Cone 4
  • Jack Webb – (1:4 ration) for 3 reps
    • Run around to cone 1

For round 2 of the cones, we did reps 4-6 at each station.

Mosey to the wall on the south side of HT parking lot for to Dora with your partner

• Merkins – 100
• LBCs – 200
• Squats – 300

Back to COT

Great work by the pax.  Special welcome to FNG “Panda”, who looked like a regular out there, despite it being his first time.  It was also great seeing Cobra Kai at a boot camp!  Hopefully the ruckers won’t revoke his membership for taking a step out of the dark side.  Thanks to Decibel for scheduling me to Q.  Look forward to next time!

-old bay