Quick disclaimer – No FNG’s
Rucker’s went North. Boot Campers headed south.
Warm up mosey to Target Red Balls – Stopped in route for a quick COP. Lots of mumble chatter. I let them have there fun, I knew it wouldn’t last.
10 red balls, different exercise at each one.
Run to 1st ball perform exercise, run back to start.
Run to 1st ball perform exercise, Run to 2nd ball, run back to start.
Continue this until you make it through all 10 balls or time runs out.
Breakdown of exercises and cumulative total based on number of rounds completed.
| Rounds | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | |
| Exercise | Reps | ||||||||||
| 1-Burpee’s | 10 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 |
| 2-LBC’s | 20 | 20 | 40 | 60 | 80 | 100 | 120 | 140 | 160 | 180 | |
| 3-Merkins | 20 | 20 | 40 | 60 | 80 | 100 | 120 | 140 | 160 | ||
| 4-Squats | 20 | 20 | 40 | 60 | 80 | 100 | 120 | 140 | |||
| 5-Freddy Mercury’s | 20 | 20 | 40 | 60 | 80 | 100 | 120 | ||||
| 6-SSH | 30 | 30 | 60 | 90 | 120 | 150 | |||||
| 7-Hello Dollies | 20 | 20 | 40 | 60 | 80 | ||||||
| 8-Monkey Humpers | 10 | 10 | 20 | 30 | |||||||
| 9-Carolina Dry Docks | 15 | 15 | 30 | ||||||||
| 10-Bomb Jacks | 10 | 10 | |||||||||
| Total Reps | 10 | 40 | 90 | 160 | 250 | 370 | 510 | 660 | 825 | 1000 |
Everyone was really excited until they saw that the first cone was burpee’s. After a much longer than need explanation we are off. Solid performance by all. T-Claps to Bones and Wolverine for completing all stations.
We passed the Rucker’s on the way back to the COT. All I heard was this thing sucks. I’m sure they were referencing one or several of the coupons that RAD carries with him everywhere he goes.
Announcements
Christmas Party – Things to bring
CAH – 36″ or larger Duffle Bag, Alarm Clock, Umbrella
Operation Sweet Tooth – Toy any age – Unwrapped
Regal Manor clubhouse
BYOB
Deep AO – Change of Time to 7AM – Pusher and Double D on Q
WEP – Main Frame on Q
Prayers/Praises
Challenges in country – Falls from Grace – me Culture
Logan – struggles of being a teenager
Wild Thing – Prayers for M. Struggles with sleeping
Casey – Still very pregnant
Gears – Podiatrist appointment