7 at Block Party on a beautiful 50+ degree morning, fortunately the rain came through before the work out so although the pavement was wet we stayed dry because Chickens don’t like laying on the wet pavements and neither do Chicken Hawks.  Welcome back to Training Wheels after several months off after a mountain bike accident and welcome back to Fire Marshall Bill after a minor surgery that included frozen peas in the post op recovery.

This morning we talked about abiding specifically as we apply it to our trails and failures.  How much do we look to and rely on God to show up during these times?  how much do we recognize God in our trials and what he is doing in and through us.

The Thang!

No 4play today.  COP was not… straight into the post.

Mosey to the high wall for 10 muscle ups, plank, 5 hand stands the hang on the wall for as long as possible or unit Q says mosey

Power Skip to the end of the parking lot to the next set of walls in the courtyard.  15 box jumps, 10 box jumps, 25 dips, 5 derkins, 5 box jumps.

Mosey to the next wall in the parking lot for wall sits then indian style bear crawl to the end of the line, wall sit, etc as everyone bear crawls until we get to the end of the wall, finish with some Australian mountain climbers

Mosey to the flag pole for the pledge of the allegiance at the memorials

slide over to the parking lot and do timed (i.e. not in cadence) … Squats, lunges, jump squats

Mosey to the stairs

• Bear Crawl up and back down and merkins at the top and bottom
• Crab walk up and back down and SSH at the top and bottom

Mosey to the hill run backwards up and 5 burps at the top 2x

Mosey to parking lot and do two sets of suicides

Mosey to covering for 3 min. of Mary

Run to COT

It was an honor to lead