- QIC: Rebel
- When: 07/24/2018
- Pax: Arrowhead, Asphalt, Barry Manilow, Bass-o-matic, Beacon, Boeheim, Cake Boss, Change Order, Chicken Hawk, CSPAN, Deacon, Destiny, Dungaree, Fogerty, Gecko, Gilmore, Jeter, Pusher, Rebel, Shin Guard, Short Sale, Spark Plug, Stallion, White Lightning, Wide Right
- Posted In: The Ballroom
For what looked to be a rainy morning the night before, I was pleased to see we would have a dry morning, except for the sweat from the less than moderate work I had planned. Ballroom is a great AO and is also moderate. The workout allowed everyone the opportunity to push themselves. As cars rolled in a great group of 25 PAX assembled and the mumble-chatter started immediately. After a short disclaimer we moseyed around the parking lot and stopped at the far side for warm-up
- SSH
- Windmill
- Imperial Walker
- Low Slow Squat
- Merkin
- Mountain Climber
- MNC – correct arm movement
Mosey to the entrance road for the light pole work to begin. Begin at 1st light pole with exercise, run to the 2nd and complete exercise. Come back to 1st and complete exercise and go to 2nd then 3rd and then back to 1st. Continue this until complete all 5 light poles. (Mumble-chatter had dropped to a low level), catching your breath was more important. Light poles were spaced out along front entrance and every other pole had designated exercise. Exercises:
- 10 Merkins
- 15 CDD
- 20 Dips
- 25 Monkey Humpers
- 30 Squats
Once completed and six was in we moseyed to the grass/mud hill on the side of the school. Set out for a series of 12’s. Bottom of hill dips and the top of the hill squats. 1 at bottom & 11 at top of hill – 2/10, 3/9…..
Moseyed back to front parking lot for a little Mary. Opportunity for some of the Pax that had not Q’d before to lead an exercise of Mary. Good job Arrowhead, Dungaree and Wide Right.
Moleskin:
We have almost completed 60 days of focus on impact. I shared with the group that as I have thought about impact in my life, I have thought about the people in my life that have impacted me. Most of the time they probably didn’t know the impact they made but more importantly their impact was made by how they lived their life. As I shared that in our family, work, social and community, it may not be the words we speak but the daily actions we live that can impact someone. I also shared Dabo’s response he had at the ACC media day, when asked about his faith. “If there is hope in the future, there is power in the present”. Take 3 minutes and watch the video of his response. We are all blessed and have different opportunities in the present. Let your actions speak loudly!!
Thanks Short Sale for the opportunity to Q.