- QIC: River Rat
- When: 02/19/2019
- Pax: Band Camp, Chicken Hawk, Cleaver, Esso, Harry Carry, Kielbasa, Offset, River Rat, Shady, Slash, Smokey, Spitz, Sugar Bug
- Posted In: Block Party
13 HIM showed up on a blustery Tuesday to make the choice to get better.
Warm Up
- SSH
- Cherry Picker
- Windmill
- Hamstring stretch
- Peter Parker
- Parker Peter
- Moroccan Night Clubs
- 5 Burpees OYO
- Mosey to the playground
The Thang
“500”
100 reps of each exercise in sets of 20 with a run up the hill and back after each set.
- 20 Merkins (x5)
- 20 Pull-ups (x5)
- 20 Big Boy sit-ups (x5)
- 20 Dips (x5)
- 20 Squats (x5)
- Run up the hill (x5)
That took most of the time. We mosey-ed around the park as a cool down and it was time for the COT. Pull-ups suck. Must do more.
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