- QIC: Pusher
- When: 03/20/2019
- Pax: Chicken Hawk, Dirty Harry, Esso, Flat Tire, Geronimo, Hardwood, Kielbasa, Punch List, Repeat, Shady, Shield, Slash, Tube Sock, Wegmans, Youts
- Posted In: Ring of Fire
16 HIMs descended upon the Coop this AM for the DRP and a downpainment for the day. YHC volunteered to Q a few months ago when Punch List took over as Site Q. IMHO the Site Q sets the tone and culture for the AO and is the most important building block of leadership in the 1st F. Punch List has continued the momentum from the past Q and has added his style. Honestly, I wanted to be a part of that momentum.
The topic was Choosing to Cheat written by Andy Stanley. This book has served as the Q point for previous workouts led by YHC and resonates with me after the most recent Q Source on M and the Jester. Despite all of my attempts to create relational rhythm across my #Concentrica, I simply can’t keep all of the plates spinning at once. When I choose to spin the M plate, my Mammon slows. When I choose to spin the Mammon plate, I notice my M plate, 2.0 plate and #shieldlock plate slow down. In every instance, I am choosing to cheat when I spin one plate vs. another plate. Something or someone is being cheated.
YHC asked the Pax this AM to choose not to cheat on the workout and away we went…
Mosey down the hill
SSHs x 30 (30 is the minimum)
Its x 15
Windmills x 10
CDDs x 15
10 Burpees
Mosey to next spot
10 Burpees
Peoples Chair x 3 ten counts
Squats x 20
Monkey Hummers x 10
10 Burpees
Mosey to pull up bars
10 Burpees
Group 1 – 10 pull ups
Group 2 -LBCs while we wait
Flapjack and then do it again
10 Burpees (We are up to 50)
Mosey behind the school
10 Burpees
Step Ups x 10
Dips x 10
Rinse and repeat
10 Burpees
Mosey to breezeway
10 Burpees
Big Boy situps x 15
Flutters x 15
Rinse and Repeat
10 Burpees
Mosey to parking lot
10 Burpees
Mosey to COT
IWs x 8
3 Burpees
Windmills x 8
2 Burpees
Total of 105 Burpees
Moleskin
- Prayers and praise to Chicken Hawk and the impact of F3 at the Children’s Attention Home
- Praise for Repeats Mom for her recent scan improvement with pancreatic cancer
- Reminder about the Operation Sweet Tooth 8k on 3/30
- Prayers for Esso who injured his back during the workout
- Read the newletter
Thanks to Punch List for the opportunity.
Pusher out…