12 men joined YHC at the Hive to make a baker’s dozen of PAX ready for a kettlebell beatdown.

Warmup

• mosey around the parking lot
• 25 side straddle hops
• 5 burpees OYO
• 11 windmills
• 5 burpees OYO
• 10 peter parkers
• 10 parker peters
• 10 4 count mountain climbers
• mosey back to bells

The Thang

Pax lined up on one side of the parking lot. Will do a series of 4 exercises, run at 75% speed to the other side of the lot for another series of exercises, then sprint back to start to rinse and repeat.

First set 

• Side 1
  • 10 single arm thrusters – each arm
  • 10 overhead lunges – each leg
  • 10 goblet squats
  • 10 kettlebell swings
• Side 2
  • 10 big boy sit ups
  • 10 burpees

Rinse & repeat x 3

Second set

• Side 1
  • 10 snatches – each arm
  • 10 sumo high pulls
  • 10 single arm rows – each arm
  • 10 overhead press
• Side 2
  • 10 big boy sit ups
  • 10 burpees

Rinse & repeat x 3

Extra credit

• 25 LBCs
• Captain Thor to 3×12

Announcements

• Convergence

Prayers

• marriages
• churches
• personal issues
• travel