- QIC: Duck Dynasty
- When: 08/20/2019
- Pax: Crabcakes, Cyclopes, Dark Helmet, DD, Deacon, Fidget, Flojo, Fratboy, Hardwood, Harry Carry, Jekyll, JWOW, Kielbasa, Love Handle, Lox, McGuyver, Mighty Mouse, Mr Clean, Pothole, Pusher, Shady, Stang, Straight Up, Trace, Trucker, Zima
- Posted In: The Colosseum
Gladly accepted the Q request from Jekyll a month ago for an AO i had never posted to. He told me the Qs really bring the pain. Visited the week prior to get the lay of the land and he was not joking. With that I couldn’t slack off. 26 PAX 3 FNG got after it in the Gloom this morning. Really dig these MONSTER number Workouts.
Here’s how it went down.
Mosey up to second Left turn to Parking spaces.
Bone the Fish.
3 Shuffle Right 3 Shuffle Left 3 Karaoke 1-1-1–Really crazy to do this with these numbers.
Warmup
SSHx15 MNCx15 Hillbilly Walkers x 15
Imperial Walkersx15 Dips x 15
The Thang
9 exercise stations 20 reps per. Except #1. Thanks Pothole! Mode of travel listed at each station for return to middle. All returns to middle do 5 burpees- Mosey to next station
Station 1- Abs 30 American Hammers Ct 1 side- Sprint to light pole/cone 5 Low Slow Sprint to next station
Station 2- Legs 20 Block Squats – Bear Crawl to Center
Station 3- Arms 20 Wide Arm Merkins– Bear Crawl to Center
Station 4- Abs 20 10 Peter Parkers/ 10 Parker Peters- Bear Crawl to Center
Station 5-Combo Al Gore w/bricks 10 Lateral Raise 10 Lateral Row = 20 reps Sprint to cone – 5 merkins Sprint to next station
Station 6- Arms 20 GTOs Ground to Overhead- Crawl Bear to center—–Really how does a Pax break a cinderblock in half????
Station 7-Abs 20 War Hammers combo WWII sit-up 1x American hammer- Crawl Bear to Center
Station 8- Legs 20 Monkey Humpers Wheel Barrow to center and switch after burpees to station 9
Station 9- Pass the Ruck- Stand Back to back and pass back and forth in circular motion 20x Mosey to center.
Rinse and Repeat
All PAX completed roughly 1.5 rounds. From the mumble chatter throughout the #Beatdown it appeared to be successful.
Return to COT to name the FNGs and hand off the Shovel flag.
Thanks Again for the Opportunity to lead.
Good Luck Hardwood and Great work Jekyll. Will see me more regularly at the Colosseum.
Duck Out!