By now, it’s a well-traveled story about the threat of inclement weather for our Friday AM post at Slow Burn. Fortunately, 10 other men joined me as we decided to give it a go anyways. After some comments the perfect road conditions, attire and an assessment by Pusher, we circled up.

Greeting…check
Disclaimer…check.
Mosey…check

We got to our first spot for our oh, so creative warm-up in the Lowe’s parking lot:
Moroccan Night Clubs
Wind Mills
Squats
Side Straddle Hops
THEN DO IT ALL AGAIN
Moroccan Night Clubs
Wind Mills
Squats
Side Straddle Hops

Mosey to the Lowe’s wall (you know the one where we keep it vertical via our backs while in the seated position. Yeah, we did that but here’s the twist:
We started with a 60sec plank (plus/minus)
PAX on the wall and starting at one end, each man would come off the wall for 10 Merkins then return to the wall. We did that through our 11 PAX.
Another 60sec plank (plus/minus)
PAX on the wall and starting at one end, each man would come off the wall for 15 Dips then return to the wall. We did that through our 11 PAX.
Final 60sec plank (plus/minus)

Mosey to the “smokers” parking lot next to Persis for the first mini Ab Lab
Flutters
Heels to Heaven (or modify to knees to Heaven if needed)
Grave Diggers (left & right)

Dora (Persis to Empire): Get a partner for the following:
Partner 1: 100 Carolina Dry Docks
Partner 2: Run to Empire Pizza and back

Partner 1: 200 Dips
Partner 2: Run to Empire Pizza and back

Partner 1: 300 Bent Over Rows
Partner 2: Run to Empire Pizza and back

Back to the smoker’s lot for the rest of Ab Lab:
LBC’s
Peter Parker
Parker Peter

Mosey to the parking lot in front of Empire Pizza:
3-tiered gassers but upon the return from each tier:
Tier 1: 5 Merkins
Tier 2: 10 Merkins
Tier 3: 15 Merkins or 5 Burpees

Take it COT.
Announcements: Read your newsletter that comes out on Sunday cause there’s a lot in there. Doty Run, BEYOND restarting in March.

Prayers: Recovery for Cash, Marriages, Co-worker fighting cancer, Friend’s daughter

Hootie & Twister…THANK YOU.

Maximus